If you’re looking to run a marathon, you should begin preparing your body for a challenging...
3 Ways To Make Exercising More Fun and Enjoyable
How To Make Lifestyle Changes That Stick
Admitting that you want to change your life is an ambitious objective. Reaching that conclusion is...
WELLNESS
Ways Men Get Sexually Harassed in the Workplace
In addition to “the slap heard around the world,” the 2022 Academy Awards broadcast featured a...
How To Feel Better and Fix Lower Back Pain
Chronic lower back pain can debilitate you and leave you unable to walk or do hardly anything. You...
Lumen Metabolism Tracker In-Depth Review
It almost sounds like something out of a sci-fi movie. Every morning for the last twenty days, I’ve...
Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture
A strong back is the key to a confident physique, stability, improved posture, and overall...
Ways To Help a Loved One With Depression
It can be hard to see someone you love struggle with depression. Your loved one may have lost...
PRODUCT-REVIEW
Lumen Metabolism Tracker In-Depth Review
It almost sounds like something out of a sci-fi movie. Every morning for the last twenty days, I’ve...
Viome Review: What To Know Before You Buy
Outside of the work I do with Self-Himprovement, I’m a Product Manager in the software industry....
I Drank Athletic Greens Every Day for a Month: Here’s What Happened
UPDATE: Athletic Greens has increased their pricing and it no longer fits within a range I'm...
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STYLE-AND-GROOMING
Important Things To Add to Your Daily Hygiene Routine
A daily hygiene routine can look different for a lot of people, but there are still some standard...
2022 Men’s Fashion Trends To Spruce Up Your Style
Staying fashionable is difficult because trends constantly go in and out of style. Older pieces are...
Start From the Bottoms: A Round-Up of the Best Men's Briefs
We don't spend much time thinking about our underwear unless it's uncomfortable. Nothing will bring...
FITNESS
The 5 Unwritten Rules of Gym Etiquette, Written by a Personal Trainer
Every gym has its own culture, but regardless of where you work out, there are a few unwritten...
Why I’m On A Mission to Make Fitness Friendly | A Letter From Our Founder
Growing up, I learned to associate exercise with being laughed at in gym class. Whether it’s...
Bulking Diets | Everything You Need to Know About Eating to Get Bigger and Stronger Faster
It’s often said that your body is made in the kitchen, not the gym. What you eat has a significant...
SEXUAL-HEALTH
Can Sex or Masturbation Prevent You from Making Gains in the Gym?
There's a trope, especially in the world of sports, of guys abstaining from sex or masturbation...
Condoms, PrEP, and Safer Sex FAQs
As adolescents, many students have to sit through an awkward life science lecture where an...
It's Not As Scary As You Think: STI Testing
If you're sexually active, testing for STIs on a regular basis is necessary.
This is especially...
I Drank Athletic Greens Every Day for a Month: Here’s What Happened
UPDATE: Athletic Greens has increased their pricing and it no longer fits within a range I'm...
We Put Swolverine's Greens + Reds to the Test. Here's What We Think
Love, Lust, and... Limerence?
How Being Short as a Man Can Affect Your Self-Esteem – and What You Can Do About It
WORKOUTS
Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture
A strong back is the key to a confident physique, stability, improved posture, and overall...
Glossary of Must-Know Lifting Routines
How To Prepare Your Body To Run a Marathon
MENTAL-HEALTH
Productive Hobbies That Make Good Use of Your Time
Many people’s lives typically revolve around work, social events, and to-do lists. But what about...
Winter Health Hacks - Top 3 Ways To Beat SAD
