<img src="https://certify.alexametrics.com/atrk.gif?account=ZxyQw1Fx9f207i" style="display:none" height="1" width="1" alt="">
Skip to content

Self-Himprovement

Authentic Fitness, Wellness, and Style Advice for Guys are Tired of Hearing the Same Rehashed Advice

Yeah, we're tired of being told that the point of fitness is to bench twice our body weight and have six-pack abs. We're more interested in feeling confident, challenging ourselves to continuously grow, and building the lives we want.

As seen in

 

Resource Center

Browse our latest articles 

A Man's Guide to Morning Routines for Better Mental Health

A Man's Guide to Morning Routines for Better Mental Health

Your morning routine will either help you or hinder you. This guide walks through some of the steps you can take for making a great routine...

Organifi Green Juice Review | Is Organifi Worth it?

Organifi Green Juice Review | Is Organifi Worth it?

Organifi Green Juice claims to be a great Morning Reset, Support Immune Health, and contribute to Healthy Weight Management. In this review...

Meet Patricia López and MYHIXEL: Combining Tech and Therapy to Improve Sexual Performance

Meet Patricia López and MYHIXEL: Combining Tech and Therapy to Improve Sexual Performance

MYHIXEL is a device designed to help people with penises improve their sexual endurance and decrease symptoms associated with rapid ejacula...

If Gym Class Traumatized You as a Kid, You Can Still Heal Your Relationship with Fitness

If Gym Class Traumatized You as a Kid, You Can Still Heal Your Relationship with Fitness

Physical Education classes often fail to teach students about health, wellness, and exercise. For some kids, it's a horrific experience. As...

5 Ways to Make Your Workouts More Intense

5 Ways to Make Your Workouts More Intense

Workout intensity correlates with calorie expenditure, hypertrophy, and even getting an endorphin rush! If you're stuck on a plateau or jus...

Meet WHOOP, the Wrist Band that Kicks My Butt at the Gym

Meet WHOOP, the Wrist Band that Kicks My Butt at the Gym

WHOOP is a rapidly growing fitness tech startup that's getting a lot of attention right now. But how well does their product fare? Here's o...

Get to Know Us

Why We Do What We Do

We started creating content in 2017 because we were tired of the men's content available to us. Everything was about six-pack abs, fast cars, and sex appeal. 

We wanted content that spoke to men of different experiences: Fat men, thin men, trans men, cis men, queer men, straight men, wealthy men, low-income men, and everybody in between. 

In particular, we wanted to put a focus on living healthy lives regardless of the resources available to you. That's why we create content focused on fitness, mental health, sexual health, confidence, and style. 

In all of our content, we are committed to:

  • Inclusivity
  • Actionable insights
  • Fighting disinformation
  • Helping today's men embrace healthy masculinity

Our founder, Blake Reichenbach, is an ISSA-certified personal trainer and ICF-trained life coach, and all of the content we publish is designed and reviewed to live up to the high standards of these organizations.

self-himprovement instagram post quote
international-coaching-federation-icf-vector-logo
issa logo

Get to Know Us

Why We Do What We Do

We started creating content in 2017 because we were tired of the men's content available to us. Everything was about six-pack abs, fast cars, and sex appeal. 

We wanted content that spoke to men of different experiences: Fat men, thin men, trans men, cis men, queer men, straight men, wealthy men, low-income men, and everybody in between. 

In particular, we wanted to put a focus on living healthy lives regardless of the resources available to you. That's why we create content focused on fitness, mental health, sexual health, confidence, and style. 

In all of our content, we are committed to:

  • Inclusivity
  • Actionable insights
  • Fighting disinformation
  • Helping today's men embrace healthy masculinity

Our founder, Blake Reichenbach, is an ISSA-certified personal trainer and ICF-trained life coach, and all of the content we publish is designed and reviewed to live up to the high standards of these organizations.

Elements Image

Subscribe to our newsletter

Just drop us your email and get our best and newest content delivered straight to your inbox.