Self-Himprovement. Helping You Do Better Every Day.

Whether you're looking to start a new healthy habit or just need some inspiration, Self-Improvement has something for you.

We're fitness and wellness junkies who are determined to live healthful, rewarding lives. We want to share that journey with you by providing inclusive, thoughtful content that answers your questions about:

  • Fitness
  • Nutrition
  • Sexual Health
  • Style & Grooming

and whatever else you need to build your ideal life.

He/ Him. Founder of HowdyLLC. Blake is a writer, gym addict, dog dad, researcher, and general life enthusiast. He's passionate about helping others reach their goals and live happier, more fulfilling lives. Both ISSA and ICF certified, Blake is a personal trainer and wellness coach who loves to challenge his clients to rise to their full potential.