Bodyweight leg exercises generally employ a different dynamic from using weights. Thus they need to...
How Many Days Per Week Should I Workout?
One of the biggest mistakes someone on their fitness journey can make is comparing themselves,...
Cables vs Machines vs Free Weights
One of the most intimidating parts of walking into a gym is being surrounded by complicated...
WELLNESS
Brain and Brawn | What Science Says About Exercise, Learning, and Focus
There is a lot of emphasis on how exercise impacts body composition. We hear about the effects of...
How Much Recovery Time Do You Actually Need?
Have you ever woken up with jelly legs following an intense lower body training session? If you...
Tips for Getting Away and Mentally Recharging
People operate like batteries; some can charge their batteries by going out and being around...
Do You Need to Worry About Monkeypox at the Gym?
Monkeypox is currently spreading globally, with new cases popping up every day across the United...
Calisthenics at Home | Practicing with Limited Space and Equipment
Putting together an effective training routine at home using calisthenics is much easier than you...
PRODUCT-REVIEW
Loom Footwear Waterproof Sneaker Review
To quote a sage philosopher of the early to mid-2000s: oh my god… shoes.
Putting NoBull's High Top Trainers to the Test | NoBull Shoe Review
There were a few weeks this spring where my Instagram feed was full of ads for a shoe company I...
Lumen Metabolism Tracker In-Depth Review
It almost sounds like something out of a sci-fi movie. Every morning for the last twenty days, I’ve...
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STYLE-AND-GROOMING
5 Men’s Wardrobe Essentials for a Professional Look
Different situations require various attires. Learn about these five men’s wardrobe essentials for...
Important Things To Add to Your Daily Hygiene Routine
A daily hygiene routine can look different for a lot of people, but there are still some standard...
2022 Men’s Fashion Trends To Spruce Up Your Style
Staying fashionable is difficult because trends constantly go in and out of style. Older pieces are...
FITNESS
How Many Days Per Week Should I Workout?
One of the biggest mistakes someone on their fitness journey can make is comparing themselves,...
Cables vs Machines vs Free Weights
One of the most intimidating parts of walking into a gym is being surrounded by complicated...
Bodyweight Pec Training | Chest-Focused Calisthenics
It’s probably true to say the chest is an area that features quite heavily in the gym routines of...
SEXUAL-HEALTH
Can Sex or Masturbation Prevent You from Making Gains in the Gym?
There's a trope, especially in the world of sports, of guys abstaining from sex or masturbation...
Condoms, PrEP, and Safer Sex FAQs
As adolescents, many students have to sit through an awkward life science lecture where an...
It's Not As Scary As You Think: STI Testing
If you're sexually active, testing for STIs on a regular basis is necessary.
This is especially...
I Drank Athletic Greens Every Day for a Month: Here’s What Happened
KEY TAKEAWAYS/UPDATES: Wow, this review has gotten much more popular than I expected. To make...
We Put Swolverine's Greens + Reds to the Test. Here's What We Think
Do You Need to Worry About Monkeypox at the Gym?
Love, Lust, and Limerence | What is Limerence and Why You Should Know About It
WORKOUTS
Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture
A strong back is the key to a confident physique, stability, improved posture, and overall...
Glossary of Must-Know Lifting Routines
Killer Core Calisthenics Training
MENTAL-HEALTH
Productive Hobbies That Make Good Use of Your Time
Many people’s lives typically revolve around work, social events, and to-do lists. But what about...
Winter Health Hacks - Top 3 Ways To Beat SAD
Self-Care Tips for When You’re Struggling With Depression
