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Sam Woolfe

I'm a freelance writer who is interested in mindfulness, mental health and the evolving concept of masculinity.
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Recent Posts

3 min read
mental health - Sep 10, 2019

A Not-for-Profit is Providing a Safe Space for Muslim Men to Talk About Their Mental Health

The Delicate Mind is an award-winning mental health not-for-profit that is trying to reshape the...
5 min read
mental health - Aug 30, 2019

The Barbers Acting as Therapists for Black Men

We all know that it can be hard for a lot of men to open up about their mental health. But this difficulty...
3 min read
Career - Aug 7, 2019

How to Stand Out at Work Without Stepping on People’s Toes

One of the biggest challenges at work is trying to stand out and excel without stepping on anyone’s toes...
3 min read
Wellness - Jul 24, 2019

What Does a Balanced, Nutrient-Rich Diet Look Like?

For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid...
4 min read
Men's Journal - Jul 17, 2019

How ‘Short Kings’ Are Challenging Narrow Standards of Masculinity

‘Short kings’ is a term that refers to short dudes who exude confidence. These are men of lower stature...
3 min read
Men's Health - Jun 26, 2019

The Danger of Conflating Thinness With Health

In modern society, being thin is seen as the same as being healthy. In some sense, it’s understandable...
3 min read
Dating - Jun 19, 2019

What Should You Do If You’re In Relationship Limbo?

Relationship limbo is a state that is sort of in-between being single and in a committed, close...
4 min read
Toxic Masculinity - May 17, 2019

Joe Rogan Debates With TV Show Host Adam Conover Over Toxic Masculinity

Joe Rogan, the UFC commentator and podcaster, recently had TV show host Adam Conover on his podcast The...
4 min read
underwear - Apr 26, 2019

More than Underwear: The Role of Garments in Mormonism

Underwear has a special place in Mormonism. Many practicing Mormons wear a unique kind of underwear that...
5 min read
Wellness - Apr 19, 2019

How a Dance-Theatre Show is Tackling Mental Health in the Black Male Community

The British actor and choreographer Lanre Malaolu has created a dance-theatre solo that explores issues...
3 min read
underwear - Apr 8, 2019

Boxers vs. Briefs: How Do They Affect Your Sperm Count?

Whenever you’re choosing underwear, your first priority may be how it looks on you. For many guys,...
4 min read
Self-Improvement - Mar 19, 2019

How to Write A Cover Letter

An impressive cover letter is a key component of a successful job application. While your resume may...
3 min read
underwear - Feb 20, 2019

A History of Men’s Underwear in Pop Culture

 Men’s underwear has gone through many transformations in pop culture. In the history of men’s underwear,...
4 min read
Wellness - Jan 28, 2019

Joe Rogan Explains How to Workout Smarter

Podcast host and UFC commentator Joe Rogan follows a particular philosophy when it comes to working out....
3 min read
Wellness - Jan 25, 2019

How Toxic Masculinity Stops Men From Expressing Love

The notion of ‘toxic masculinity’ is being widely discussed in the mainstream media again. This is because...
6 min read
redefining masculinity - Jan 16, 2019

Tyson Fury: Winning the Fight of His Life

Tyson Fury (otherwise known as the ‘Gypsy King’) is a British professional boxer who recently returned to...

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