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Sam Woolfe

I'm a freelance writer who is interested in mindfulness, mental health and the evolving concept of masculinity.
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Recent Posts

6 min read
redefining masculinity - Dec 21, 2018

How Being Short as a Man Can Affect Your Self-Esteem – and What You Can Do About It

If you’re a man suffering low self-esteem, your body image may be a contributing factor. This certainly...
3 min read
Lifestyle - Dec 14, 2018

The Rise of the Digital Bromad

What is a Digital Bromad? A digital bromad refers to someone who lives the digital nomad lifestyle...
4 min read
Self-Improvement - Nov 27, 2018

Is Toxic Masculinity Even a Term Worth Using?

‘Toxic masculinity’ is a term that is commonly used to refer to the negative aspects of masculinity. The...
4 min read
Wellness - Nov 19, 2018

Why We Need to Challenge Our Preconceptions About Lifting Weights

There are certain stereotypes that many people hold about guys who lift weights. If a man chooses to lift...
7 min read
Lifestyle - Nov 14, 2018

Why Does Jordan Peterson Appeal to So Many Young Men?

Jordan Peterson is a Professor of Psychology at the University of Toronto and has been a clinical...
10 min read
Wellness - Nov 12, 2018

5 Bodybuilders Who Are Thriving on a Vegan Diet

Many men still have the impression that in order to seriously build muscle, you need meat and eggs in your...
4 min read
Wellness - Nov 5, 2018

Why We Need More Men’s Support Groups

One of the biggest issues that men face in their lives is a sense of embarrassment and shame for having an...
3 min read
Lifestyle - Oct 17, 2018

Why Men Feel Emasculated When They Live With Their Parents

It is now very common for young adults to live with their parents. In the US, 33% of 25- to 29-year-olds...
4 min read
Lifestyle - Oct 10, 2018

Love, Lust, and... Limerence?

Sometimes we are so convinced that we have fallen in love and met the one that it can be a painful shock...
4 min read
Lifestyle - Oct 8, 2018

Why Aren’t More Men Going Vegan?

The number of people switching to a plant-based diet is growing rapidly. But there is still a gender...
3 min read
Lifestyle - Sep 14, 2018

The Struggles of Being a Highly Sensitive Man

Around 15-20% of people in the general population meet the criteria for high sensitivity. It’s a...
3 min read
Lifestyle - Sep 5, 2018

The Relationship Between Job Loss and Masculinity

Job loss is never easy for anyone. It’s an extremely stressful life event that can make you think that the...
3 min read
Lifestyle - Aug 8, 2018

How Men Deal with Depression Differently to Women

The Male Experience of Depression Depression doesn’t discriminate based on gender. It affects both men and...
3 min read
Lifestyle - Aug 1, 2018

The Male Experience of Self-Harm

There is a lot of stigma surrounding self-harm. This is no doubt due to the fact that it is poorly...
2 min read
redefining masculinity - Jul 27, 2018

Why the Masculine Ideal of Self-Reliance is Flawed

Psychologists have pinpointed 11 masculine norms that act as standards or rules for socially acceptable...
4 min read
Lifestyle - May 11, 2018

Budget Like a Man

Money management isn’t always easy, especially since we constantly feel the pull of instant gratification....

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