For many of us, acne begins at puberty and continues into adulthood. As we get older, zits tend to become less common but that's not to say that they go away completely. Even when our faces remain...
The actor Chris Hemsworth is best known for playing Thor in the Marvel Studio film series. And one of the things that fans most admire about the Australian actor is how jacked he got for his role...
At this point, it's pretty much an undisputed fact that exercise is a necessary part of living a healthy life. There's no need for everybody to be ripped and athletic; some folks are as happy and...
For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid was published in Sweden in 1974, eventually gaining popularity in other countries. It is...

Battling Bacne: How to Get Rid of Acne on Your Back, Shoulders, and Chest

Skincare - Oct 27, 2019

How Chris Hemsworth Got Jacked for the Marvel Movies

Workouts - Sep 27, 2019

How Long Should It Take for You to See Results in the Gym?

Fitness - Aug 14, 2019

What Does a Balanced, Nutrient-Rich Diet Look Like?

Wellness - Jul 24, 2019

Battling Bacne: How to Get Rid of Acne on Your Back, Shoulders, and Chest

Skincare - Oct 27, 2019
For many of us, acne begins at puberty and continues into adulthood. As we get older, zits tend to become less common but that's not to say that they go away completely. Even...

How Chris Hemsworth Got Jacked for the Marvel Movies

Workouts - Sep 27, 2019
The actor Chris Hemsworth is best known for playing Thor in the Marvel Studio film series. And one of the things that fans most admire about the Australian actor is how jacked...

How Long Should It Take for You to See Results in the Gym?

Fitness - Aug 14, 2019
At this point, it's pretty much an undisputed fact that exercise is a necessary part of living a healthy life. There's no need for everybody to be ripped and athletic; some...

What Does a Balanced, Nutrient-Rich Diet Look Like?

Wellness - Jul 24, 2019
For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid was published in Sweden in 1974, eventually gaining popularity in...
9 min read
Workouts - Jun 28, 2019

The Science and Pseudoscience of Fitness Supplements

Whether you're trying to bulk up, slim down, or just integrate exercise into your daily routine, when you...
3 min read
Men's Health - Jun 26, 2019

The Danger of Conflating Thinness With Health

In modern society, being thin is seen as the same as being healthy. In some sense, it’s understandable...
8 min read
Workouts - Jun 17, 2019

What it's like to Workout When You Have Body Image Issues

Initially, I sat down to write a standard workout guide about building muscle. But after reading Necko...
2 min read
Workouts - May 31, 2019

The Best Exercises for Building Your Glutes

Besides a clean and healthy diet, high-quality sleep and an active lifestyle, there are many ways to...
2 min read
weight loss - May 29, 2019

How to Lose Weight by Integrating Physical Activity Into Your Daily Routine

Sitting is the new smoking - or so we’ve all been told. One of the most unhealthy lifestyle choices we all...
7 min read
Workouts - May 20, 2019

Sweating Before your Workout? Try these 6 Strategies for Overcoming Gym Anxiety

For those of us who didn't grow up playing sports or who have had a fraught relationship with our bodies...
3 min read
Wellness - May 10, 2019

What Does a Healthful Diet Actually Look Like?

In a world of fad diets and processed foods, learning how to actually stay healthy has never been more...
4 min read
Fitness - May 1, 2019

How to Stay Healthy While Losing Weight

If you’ve decided that you want to lose some weight, you may be unsure how to get started. For example,...
4 min read
Wellness - Apr 22, 2019

How to Build Bigger Biceps

Bigger biceps are a staple in male aesthetics. After all, some of the greatest bodybuilders to ever live,...
4 min read
Men's Journal - Apr 17, 2019

I Unfollowed Dozens of Influencers and You Should Too | Why Fitspo Culture Kills Body Positivity

As a digital native, I'm a big supporter of people being able to build their personal brand and reputation...

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