We Stand with Black Lives Matter and the Peaceful Protestors Around the Country. 

Donate what you can: Black Lives Matter

3 min read
Wellness - Jul 24, 2019

What Does a Balanced, Nutrient-Rich Diet Look Like?

For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid...
9 min read
Workouts - Jun 28, 2019

The Science and Pseudoscience of Fitness Supplements

Whether you're trying to bulk up, slim down, or just integrate exercise into your daily routine, when you...
3 min read
Men's Health - Jun 26, 2019

The Danger of Conflating Thinness With Health

In modern society, being thin is seen as the same as being healthy. In some sense, it’s understandable...
8 min read
Workouts - Jun 17, 2019

What it's like to Workout When You Have Body Image Issues

Initially, I sat down to write a standard workout guide about building muscle. But after reading Necko...
4 min read
Men's Journal - Apr 17, 2019

I Unfollowed Dozens of Influencers and You Should Too | Why Fitspo Culture Kills Body Positivity

As a digital native, I'm a big supporter of people being able to build their personal brand and reputation...

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