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Adrian Drew

Adrian Drew

Self-help blogger and freelance writer. Personal development writer and founder and editor of Mind Cafe (, a Medium publication.

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Inside gym

Accelerate Your Gains with these Pre-Workout Warm Ups

Whether you’re an athlete, bodybuilder, or just enjoy staying active, warming up is an essential practice that should be incorporated into every workout routine. Diving straight into an intense exercise routine without preparing your body beforehand is never a good idea.
couple dancing on a trail in the woods

What’s All This About Open Relationships?

Monogamy, polyamory, and open relationships-- the jargon can get confusing, and it often comes with some misconceptions. So what's up with open relationships and their popularity nowadays?
graphic showing stick figure progressing through stages of personal finance

Saving Money: How to Keep More Cash on Hand

Saving money can be a challenge, but these strategies will help you keep more cash in the bank. Saving money can be the key to lower stress levels and a more fulfilling life.
Friends smiling with their arms around each other's shoulders

How Men Can Confront Toxic Masculinity

Contrary to the way it's sometimes depicted in media, standing up to toxic masculinity doesn't require you to be the bra-burning feminist type. It just requires you to hold yourself and other men to...
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How To Build Muscle At Home

Gym memberships are expensive. Save money and get toned up by working out at home. These are bodyweight and isometric exercises you can do wherever you are, and they'll help you well on your way with...
Couple sitting together and looking out over a body of water

On Dating and Social Rejection

Dating can be incredibly demoralizing. Rejection, judgment, and self-doubt seem to always be one swipe on an app or one-word text message away from breaking into your love life. Here's how you can...