From constipation to an upset stomach, there are various signs that your digestive health may be on the decline. These issues put you in a stressful situation—after all, you should be more focused on embracing the day than fixing irregular bowel movements. Maintain a better diet today by reading these tips for improving your digestive health.
Eat More Fiber
One of the most common tips for better digestion remains one of the most important—add more fiber to your diet. More specifically, analyze your diet and consider how much fiber you consume.
For example, if you’re experiencing constipation, your doctor may recommend adding more fiber to your diet because it can soften your stool and facilitate a healthy bowel movement. If you need more fiber, foods worth exploring include fruits, vegetables, nuts, and whole grains. However, eating these beneficial foods isn’t always the only step you need to take.
Explore Potential Supplements
If you’re maintaining healthy meals but still need to promote better digestive health, talk with your doctor about adding new supplements to your diet. For example, one of the harmonizing benefits of lemon balm is that it can support healthy digestive systems, hence why you can find it in certain supplements.
Another promising supplement for digestive health is magnesium. Studies have found that magnesium aids the digestive process, improving bloating, stomach pain, and regular bowel movements.
There are many supplements on the market, and if you’re unfamiliar with the industry, finding the perfect addition to your diet can be challenging. Luckily, talking with your healthcare professional will help you narrow down what is missing from your diet and which supplement is the right solution for improving your digestive health.
Evaluate Your Hydration
Another easy but impactful tip for improving your digestive health is to drink more water. The body uses water for many reasons, one of which is to safely move food through the stomach. A lack of water can back up your bowel movements, resulting in uncomfortable constipation.
Luckily, avoiding constipation and maintaining a healthy digestive system is equally easy and essential. Always talk with your personal doctor before making substantial changes to your diet—they can help you find the safest solution for your body.
