Blake Reichenbach

It takes a lot of willpower to try and overcome a bad habit, especially if it’s something you’ve...

Most people think about diet or exercise whenever they read about improving themselves. While it's...

It is common to use dumbbells and barbells for weightlifting to work out your body. However, if you...

If you are looking for a way to exercise outside this summer, riding a bike is an excellent workout...

Schroth and fitness bars are useful tools that prove helpful in physical therapy offices and gyms....

Different situations require various attires. Learn about these five men’s wardrobe essentials for...

For a few months, I felt like I was stuck on a plateau with my workouts. There were a few key...

There were a few weeks this spring where my Instagram feed was full of ads for a shoe company I...

If you’re looking to run a marathon, you should begin preparing your body for a challenging...

Admitting that you want to change your life is an ambitious objective. Reaching that conclusion is...

Every gym has its own culture, but regardless of where you work out, there are a few unwritten...

Growing up, I learned to associate exercise with being laughed at in gym class. Whether it’s...

A daily hygiene routine can look different for a lot of people, but there are still some standard...

In addition to “the slap heard around the world,” the 2022 Academy Awards broadcast featured a...

Staying fashionable is difficult because trends constantly go in and out of style. Older pieces are...

It’s often said that your body is made in the kitchen, not the gym. What you eat has a significant...

Chronic lower back pain can debilitate you and leave you unable to walk or do hardly anything. You...

It almost sounds like something out of a sci-fi movie. Every morning for the last twenty days, I’ve...

Anxiety, like any mental health issue, can be a tough thing to live with. While it’s easy to feel...

A strong back is the key to a confident physique, stability, improved posture, and overall...

It can be hard to see someone you love struggle with depression. Your loved one may have lost...

Gifts like initials engraved on a keychain, a name knitted onto a sweater, or the right mix on a...

Outside of the work I do with Self-Himprovement, I’m a Product Manager in the software industry....

Although springtime is when outdoor sports can finally resume in many parts of the country, it’s...

When you do the same thing day after day, things can get boring after a while. So liven things up...