Posts by Blake Reichenbach

It almost sounds like something out of a sci-fi movie. Every morning for the last twenty days, I’ve...

Anxiety, like any mental health issue, can be a tough thing to live with. While it’s easy to feel...

A strong back is the key to a confident physique, stability, improved posture, and overall...

It can be hard to see someone you love struggle with depression. Your loved one may have lost...

Gifts like initials engraved on a keychain, a name knitted onto a sweater, or the right mix on a...

Outside of the work I do with Self-Himprovement, I’m a Product Manager in the software industry....

Although springtime is when outdoor sports can finally resume in many parts of the country, it’s...

When you do the same thing day after day, things can get boring after a while. So liven things up...

Many people’s lives typically revolve around work, social events, and to-do lists. But what about...

Learning how to boost your confidence is a key factor in happiness and success. Minor changes to...

In every relationship, a couple goes through their fair share of ups and downs. Whether your...

In his book Memory: Renew Your Memory, Frank Knoll wrote, "The brain needs to be regularly...

There's a trope, especially in the world of sports, of guys abstaining from sex or masturbation...

Shaving can be a pain. Literally. 

With warmer months just around the corner, it’s the perfect time to start working out. The coldness...

There are a lot of jokes about men not knowing how to take care of their skin. The 3-in-1 face...

As more people become health-conscious and focus on clean eating, one of the most popular dietary...

Do you have physical goals you’d like to achieve? This could range from losing/gaining weight,...

Amino acid supplements are popular among people who want to improve their health and fitness. But...

Keeping up on your health in the winter can be difficult. With common ailments such as seasonal...

We don't spend much time thinking about our underwear unless it's uncomfortable. Nothing will bring...

Running is a great way to get in shape, but it can be difficult for beginners.

For a lot of guys, it feels like all at once, your body stops being "the same" after twenty-five. 

...

It's estimated that every year, about 50% of folks in the United States make a New Year's...

If you're like me, you probably get a solid five or six ads each day for Athletic Greens.

Whether...

Growing up, the extent of skincare advice I got from my parents consisted of being told to wash my...