SELF-HIMPROVEMENT | Fitness, Wellness, and Style Advice for Men

Keeping up on your health in the winter can be difficult. With common ailments such as seasonal...

We don't spend much time thinking about our underwear unless it's uncomfortable. Nothing will bring...

Running is a great way to get in shape, but it can be difficult for beginners.

For a lot of guys, it feels like all at once, your body stops being "the same" after twenty-five. 

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It's estimated that every year, about 50% of folks in the United States make a New Year's...

If you're like me, you probably get a solid five or six ads each day for Athletic Greens.

Whether...

Growing up, the extent of skincare advice I got from my parents consisted of being told to wash my...

As adolescents, many students have to sit through an awkward life science lecture where an...

If you're sexually active, testing for STIs on a regular basis is necessary. 

This is especially...

Every year, it seems, someone comes out with a new diet or meal plan that promises to help you lose...

The most important part of your workout routine is sticking with it. Even if you're doing...

Ask a dozen different personal trainers what kind of workout routine is best and you'll probably...

Multivitamins are a staple in most folks' medicine cabinets. They're a simple and convenient way to...

There are dozens of amino acid supplements available on the market today. On one end of the...

The title of this article is a little misleading. When it comes to recovery after your workouts,...

Some athletes, bodybuilders, and physique competitors have become memes online for doing things...

In their most basic form, pre-workout supplements are designed to help you get more out of your...

Greens superfood supplements are an easy way to get your daily intake of fruits and vegetables in...

UPDATE: Athletic Greens has increased their pricing and it no longer fits within a range I'm...

Superfood drink blends are rocketing in popularity. They're a great way to get a broad spectrum of...

Weightlifting is fast becoming an integral part of every man’s gym routine - and there’s a good...

Meet The Fitness Agent

If you've spent any amount of time scrolling through your TikTok FYP and...

At this point, it's pretty much an undisputed fact that exercise is a necessary part of living a...

Go ahead and shake off the discomfort. So many guys are uncomfortable discussing prostates. All too...

For those of us who didn't grow up playing sports or who have had a fraught relationship with our...

Bigger biceps are a staple in male aesthetics. After all, some of the greatest bodybuilders to ever...