Like many others who work desk jobs, my back and hips hate me.
I spend a significant amount of time...
SELF-HIMPROVEMENT | Fitness, Wellness, and Style Advice for Men
Inclusive fitness, wellness, and lifestyle content to be a bit better every day.
How to More easily integrate Physical Activity Into Your Daily Routine
Sitting is the new smoking - or so we’ve all been told. One of the most unhealthy lifestyle choices...
The Best Exercises for Building Your Glutes
Your glutes are more important than you probably realize.
The gluteus muscles– yup, the ones that...
A Man's Guide to Morning Routines for Better Mental Health
Routines are important; our brains seem to really like them. They can take pressure off our minds...
Organifi Green Juice Review | Is Organifi Worth it?
Whether you’re looking for a superfood powder, already take a daily greens supplement, or are...
Meet Patricia López and MYHIXEL: Combining Tech and Therapy to Improve Sexual Performance
The eroticism industry is full of products designed to elevate your self-pleasure experiences. Some...
If Gym Class Traumatized You as a Kid, You Can Still Heal Your Relationship with Fitness
I still remember the first time a classmate laughed at me for doing "girl pushups" in middle...
5 Ways to Make Your Workouts More Intense
When you make exercise part of your daily life, you'll eventually reach a point where you want your...
Meet WHOOP, the Wrist Band that Kicks My Butt at the Gym
At A Glance
WHOOP is a fitness and wellness wearable and app that tracks your heart rate,...
How Men Can Improve their Flexibility
Men and women are different when it comes to flexibility. Apart from gymnasts, yoga enthusiasts,...
Satori Concept Yoga Mat Review
Recently, the folks over at The Satori Concept reached out to see if I wanted to try out their...
What Every Man Should Know About Rapid Ejaculation (Premature Ejaculation)
There’s a really common (and unfortunate) trope in society about men who reach orgasm sooner than...
Amino Company In-Depth Product Review | Life, Perform, Heal, and Purity
If you take a look at wellness supplement brands’ websites, you’ll spot a very distinct pattern:...
Athletic Greens vs Organifi | Which Greens Drink is Better?
A Battle of the Greens
As I've discussed before, I started taking Athletic Greens on a regular...
Creating a Killer Workout Routine as An Absolute Beginner
Developing a workout plan as a beginner isn’t easy. Working out isn’t easy. Making exercise part of...
Men's Style: Your Go-To Guide
Every man, at some point in his life, must have wished that there was an instruction manual on how...
The Ultimate Guide to Fitness for Absolute Beginners
Exercise and fitness are universally agreed upon as being beneficial. If you want to decrease your...
Half A Dozen Reasons to Workout (That Have Nothing to do with Weight Loss)
It shouldn’t come as a surprise to anybody that images of unrealistic body standards constantly...
Is StitchFix for Men Worth It? An Honest Review
I have a love-hate relationship with clothing. On the one hand, I love fashion and all the ways...
Journaling, Questioning, Coaching, and Vibing (Podcast)
Season 1, Episode 13 Transcript
This transcript has been edited for clarity.
Episode Intro
Buckle...
Distractions and Doom Scrolling (Podcast)
Season 1, Episode 13 Transcript
This transcript has been edited for clarity
Hello everybody. It is...
A Year In Review, and a Year Ahead (Podcast)
Transcript: Season 1, Episode 11
A Year in Review, and a Year Ahead
Hey, everybody, Blake here for...
Athletic Greens Review | One Year Taking Athletic Greens
(Nov 24, 2021) UPDATE: Athletic Greens has increased their pricing and it no longer fits within a...
Are you Sick of Discussing the New Normal Yet? (podcast)
I really hope all of y'all out there listening have had a great week, and I really hope that it has...
How to be Hopeful (Podcast)
This morning, I want to talk a little bit about hope and hopefulness. This may be a somewhat somber...
Prioritization and How to Get Better at It
Season 1, Episode 8 Transcript
This transcript has been edited for clarity
So recently I've had...
Expertise, Arrogance, and the Fun of Being Wrong (Podcast)
Season 1, Episode 7 Transcript
This transcript has been edited for clarity
Hey, everybody, Blake...