April 26, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
How a Beginner Can Improve at Long-Distance Running
Fitness

How a Beginner Can Improve at Long-Distance Running

Learn how a beginner can improve at long-distance running to reach personal records you could only dream about before while remaining healthy.

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Man cleaning his oven
Lifestyle

Tips for Becoming a Cleaner Person This Year

Piled clutter, dusty surfaces, stacked dishes—these are just a few things you may have inside your home. However, you should know that you’re just a few steps away from turning everything around. If you want to transform your lifestyle, check out these helpful tips for becoming a cleaner person this year. Take Small Steps Though […]

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Man working at a standing desk
Fitness

How To Become More Active While Working a Desk Job

While many jobs require heavy lifting, walking, and moving your hands often, jobs that require you to stay at your desk don’t often have opportunities for physical activity. As you sit at your desk, you may gain more fat instead of shedding it if you’re not mindful of your health. However, some options will help […]

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coworkers flirting with each other
Uncategorized

Is It Considered Sexual Harassment To Ask Out a Coworker?

Sexual harassment in the workplace includes unwanted advances, touching, requests for sexual acts, and other actions of a sexual nature that may cause discomfort. An innocent act—like asking a coworker on a date—may make the other person uncomfortable for a moment. However, if you didn’t intend to make them uncomfortable, can a workplace still take […]

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Cluttered and crowded closet with clothes and boxes
Lifestyle

What To Do With Your Stuff After Decluttering

Any time of year is the perfect time to go through your home and toss out all the extra things you don’t need. But what should you do with all the items you want to get rid of? Instead of chucking them in the trash, discover what to do with your stuff after decluttering. Organize […]

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Uncategorized

Important Features To Look For in a CPAP Machine

After learning you have sleep apnea, you are ready to take the key steps to start getting better. Learn the essential features to look for in a CPAP machine.

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colorful photo of man using a tablet in a workout class
Fitness Tech and Productivity

Do You Actually Need a Fitness Wearable?

Fitness wearables, such as FitBit, WHOOP, and Apple Watches, have been growing in popularity over the last several years. But how much do they actually help?

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Fitness Training Principles

Warm-Up Set Ideas | The Best Warm-Ups to Get Your Workout Started

A good warm up is essential for a successful workout. It helps to prepare your muscles and joints for the work ahead, and it also increases blood flow to your muscles.

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Sexual Health

I’m Not Prepared for “The Talk” | Talking to Your Kids about Sex

Too many people have horror stories about being sat down to learn about sex for the first time. If you need to give your kid the talk, being scientific, inclusive, and nonjudgemental can set them up for success.

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Training Principles Workouts

How to Train Like a Thai Fighter

Thai fighting is a physically demanding sport, and training for it keeps its competitors in incredible shape

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Uncategorized

Things Most People Don’t Know About Living With an Ostomy

Life with an ostomy is something that not enough people fully understand. Learn more now, so you won’t worry about what the future with one might hold.

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outstretched hand offering pills
Supplements Wellness

Do Thermogenics Actually Help You Lose Weight?

Over-the-counter weight loss and weight management supplements are a big business, especially thermogenic supplements. Do they actually help with weight loss?

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handsome man flexing his triceps in the mirror
Training Principles Workouts

Build Your Triceps with These Skull Crusher Alternatives

Skull crushers are a great exercise for your triceps, but they may not be an option for everybody. Here are some of the best alternatives.

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person silhouetted against a sunset with fireworks bursting in the background
Lifestyle Self-Improvement

Set Yourself Up For New Year’s Resolution Success

Every year, thousands of people make New Year’s Resolutions to get in better shape in the coming year. Here’s how you can make a tipsy midnight vow a reality.

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man sweating in the gym
Training Principles Workouts

A Week of HIIT Workouts

HIIT workouts are great for burning calories and breaking a sweat. Here’s a week’s worth of high impact workouts you can do in thirty minutes

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Skincare

Everything You Need To Know About Retinol

If you’re new to the skincare world, you’ve likely heard of retinol but may not know what it is. Read on to learn everything you need to know about retinol.

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Lifestyle Training Principles

Not Your Typical Hobby | How I Got Started with Muaythai

Muaythai is largely considered as the most effective stand-up striking art. But how easy is it to get involved in the sport, and what are the benefits

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man in a park wiping away sweat from his neck
Training Principles

Signs You Aren’t Training Hard Enough | When to Increase Workout Intensity

Your body naturally tries to create stasis, so if you’re not periodically increasing your workout intensity, you’re going to hit a plateau and feel stuck.

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Training Principles Wellness

You Can Optimize the System, But You Can’t Game It

When it comes to getting in shape, the timeless advice is still the best advice– calories in and calories out, consistency, and intensity are what drive results. But proponents of biohacking claim that it can help speed up results, optimize outcomes, and sometimes achieve unbelievable feats.

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Uncategorized

Events Where You May Need To Wear a Suit

Several social events require wearing formal dress. Before attending any of these events, it may help to check if you should wear a proper suit.

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