Like many others who work desk jobs, my back and hips hate me.
I spend a significant amount of time...
Inclusive fitness, wellness, and lifestyle content to be a bit better every day.
Like many others who work desk jobs, my back and hips hate me.
I spend a significant amount of time...
Sitting is the new smoking - or so we’ve all been told. One of the most unhealthy lifestyle choices...
Your glutes are more important than you probably realize.
The gluteus muscles– yup, the ones that...
Routines are important; our brains seem to really like them. They can take pressure off our minds...
Whether you’re looking for a superfood powder, already take a daily greens supplement, or are...
The eroticism industry is full of products designed to elevate your self-pleasure experiences. Some...
I still remember the first time a classmate laughed at me for doing "girl pushups" in middle...
When you make exercise part of your daily life, you'll eventually reach a point where you want your...
WHOOP is a fitness and wellness wearable and app that tracks your heart rate,...
Men and women are different when it comes to flexibility. Apart from gymnasts, yoga enthusiasts,...
Recently, the folks over at The Satori Concept reached out to see if I wanted to try out their...
There’s a really common (and unfortunate) trope in society about men who reach orgasm sooner than...
If you take a look at wellness supplement brands’ websites, you’ll spot a very distinct pattern:...
As I've discussed before, I started taking Athletic Greens on a regular...
Developing a workout plan as a beginner isn’t easy. Working out isn’t easy. Making exercise part of...
Every man, at some point in his life, must have wished that there was an instruction manual on how...
Exercise and fitness are universally agreed upon as being beneficial. If you want to decrease your...
It shouldn’t come as a surprise to anybody that images of unrealistic body standards constantly...
I have a love-hate relationship with clothing. On the one hand, I love fashion and all the ways...
Buckle...
Hello everybody. It is...
Hey, everybody, Blake here for...
(Nov 24, 2021) UPDATE: Athletic Greens has increased their pricing and it no longer fits within a...
I really hope all of y'all out there listening have had a great week, and I really hope that it has...
This morning, I want to talk a little bit about hope and hopefulness. This may be a somewhat somber...
So recently I've had...
Hey, everybody, Blake...