Is Athletic Greens still worth it? How does it hold up when you take it for a long time? What are the benefits of Athletic Greens...
In 2020, we've all probably used the term new normal more than we'd like. But, if we get more comfortable with adaptability and...
An election. A pandemic. Natural disasters. 2020 has made it hard to be hopeful, but not impossible. Here's how you can find a bit...
Prioritization is the process of choosing what efforts deserve the most immediate attention. Even though it's critically...
Tons of people claim to be experts, but they may not be all they claim to be. Here's why it's better to be curious than it is to...
Some people seem to skate by on natural talent. Others have to put in a lot of hard work. How do we negotiate that in our own...
Purpose gives us something to focus on and can be a source of tremendous joy, but our ego often gets in the way. In this episode,...
Rejection can be really painful. At some point, we all face it, but we can all also overcome it. Shame and Rejection have a lot in...
Exercise needs to be a part of your personal development journey. Period. Exercise's benefits are huge. But it's not always easy...
If you want bigger biceps, you have to be consistent in doing reps. The same is true for building the life you want. You have to...
When the going gets tough, the tough get GROWING. Sometimes, all we can do is lean into discomfort and embrace the suck– and...
The relationship between creativity and fitness is often overlooked and can be profound. Sam Pierstorff, the Ninja Poet, embodies...
