April 23, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
Self-Improvement

Nootropics 101: Are they Actually Worth it?

Nootropics are intended to improve your creativity, focus, mood, and critical thinking skills. But do they actually work?

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Wellness

Metaphors Be With You: Sam Pierstorff on Creativity, Getting in Shape, and being THE Ninja Poet

The relationship between creativity and fitness is often overlooked and can be profound. Sam Pierstorff, the Ninja Poet, embodies both and sheds some light on how to enhance both.

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Collage containing two gym photos and a photo of the Athletic Greens starter kit
Product Review Wellness

Athletic Greens Review | One Year Taking Athletic Greens

Is Athletic Greens still worth it? How does it hold up when you take it for a long time? What are the benefits of Athletic Greens over the course of a year. Buckle up. Here’s the info you’re looking for.

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Style and Grooming

Is StitchFix for Men Worth It? An Honest Review

StitchFix for Men sends out several handpicked outfits for you to try on in the comfort of your home. But how does the StitchFix experience compare with buying clothes in stores? Is it worth it?

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Wellness

Half A Dozen Reasons to Workout (That Have Nothing to do with Weight Loss)

All too often, exercise is reduced to being seen as a means to lose weight. As a result, many of us have an unhealthy relationship with losing weight and how we respect our bodies. But exercise is still valuable. Here are six reasons you should be exercising that have nothing to do with losing weight.

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Fitness Wellness

The Ultimate Guide to Fitness for Absolute Beginners

For men who are new to the gym or wanting to start a workout routine for the first time, there can be a lot of uncertainty. This guide covers the basics of getting in shape, including a sample workout routine and daily diet.

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Style and Grooming

Men’s Style: Your Go-To Guide

Learn how to find the perfect outfit for any event. Discover style tips for men that will help you to dress with confidence, whatever the occasion.

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Fitness Wellness

Creating a Killer Workout Routine as An Absolute Beginner

For people who are new to working out, this article covers the basics of setting fitness goals, getting comfortable in the gym, and designing an exercise routine that will help you build confidence in your body.

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Athletic greens and organifi comparison that shows organifi having a better taste and cost, but Athletic greens having the better nutrient density and brand trust.
Product Review Wellness

Athletic Greens vs Organifi | Which Greens Drink is Better?

Athletic Greens and Organifi are both popular greens drinks. If you’re looking for a superfood-based multivitamin, either one could be worth looking into. But which one is better? This review will tell you.

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Product Review Wellness

Amino Company In-Depth Product Review | Life, Perform, Heal, and Purity

Amino Company products are backed by decades of science and have proven outcomes. In this article, we offer a 30% discount with code SELF at checkout and break down the taste, quality, and value of each supplement.

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Sexual Health

What Every Man Should Know About Rapid Ejaculation (Premature Ejaculation)

Despite what jokes and media would have you believe, rapid ejaculation– also called premature ejaculation– is very common. There are a few ways to treat it and reduce your symptoms, which we outline in this article.

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Product Review

Satori Concept Yoga Mat Review

The Satori Concept Cork Yoga mat is sustainable, comfortable, and easy to care for. Its primary drawback is that the grip is fairly average for the first use. Is it right for your yoga practice?

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Product Review Wellness

Meet WHOOP, the Wrist Band that Kicks My Butt at the Gym

WHOOP is a rapidly growing fitness tech startup that’s getting a lot of attention right now. But how well does their product fare? Here’s one personal trainer’s experience trying and using the product.

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Fitness Wellness

5 Ways to Make Your Workouts More Intense

Workout intensity correlates with calorie expenditure, hypertrophy, and even getting an endorphin rush! If you’re stuck on a plateau or just want to make your routine a bit spicier, these strategies are sure to help.

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Fitness Wellness

If Gym Class Traumatized You as a Kid, You Can Still Heal Your Relationship with Fitness

Physical Education classes often fail to teach students about health, wellness, and exercise. For some kids, it’s a horrific experience. As an adult, however, you can reclaim your relationship to exercise. Here’s how.

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Sexual Health

Meet Patricia López and MYHIXEL: Combining Tech and Therapy to Improve Sexual Performance

MYHIXEL is a device designed to help people with penises improve their sexual endurance and decrease symptoms associated with rapid ejaculation. It’s backed by clinical research and is already a preferred recommendation by many sex therapists worldwide. This article features an interview with MYHIXEL’s founder, Patricia López, about how the product came to be and how you may benefit from trying MYHIXEL out for yourself. 

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Product Review Wellness

Organifi Green Juice Review | Is Organifi Worth it?

Organifi Green Juice claims to be a great Morning Reset, Support Immune Health, and contribute to Healthy Weight Management. In this review, we put these claims to the test and tell you how Organifi scores in terms of flavor, nutritional value, and our overall key takeaways.

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Wellness

A Man’s Guide to Morning Routines for Better Mental Health

Your morning routine will either help you or hinder you. This guide walks through some of the steps you can take for making a great routine to set you up for success, protect your mental health, and have a great day.

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Fitness

The Best Exercises for Building Your Glutes

Your glutes are among the strongest and most crucial muscles in your body. They affect balance and posture, and are used in complex movements. Plus… who doesn’t like a nice peach?

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man doing a forward lunge stretch
Fitness Wellness

How to More Easily Integrate Physical Activity Into Your Daily Routine

For many people, being more active is one of their fitness goals, but it can be a daunting task to make it a priority throughout your busy schedule. Here’s how you can make small adjustments to your daily routine to make physical activity a part of your life without even realizing it.

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