April 24, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
Fitness Wellness

The Workout Routine that Saved My Back

Back pain is incredibly common, but strengthening your back muscles and practicing flexibility can help. These exercises will help restore your back and protect you from your biggest health risk– sitting at a desk all day.

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Fitness Wellness

How to Build Bigger Biceps

Getting bigger biceps is a common goal for guys who are hitting the gym, and here is how you can do exactly that.

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Wellness

Sweating Before your Workout? Try these 6 Strategies for Overcoming Gym Anxiety

Anxiety about going to the gym can stop you from even stepping in the door. Here are six strategies you can implement for overcoming this fear and getting in shape.

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Wellness

Forget Six Packs and Biceps– Your Workouts Are Also Good for your Prostate

Perhaps it’s just because of its location, but most guys don’t like to talk about their prostates. So you may have missed that it’s one of the organs benefitting from your gym routine.

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Fitness

How Long Should It Take for You to See Results in the Gym?

It’d be great if we could just go to the gym once and leave looking like Chris Hemsworth. But that’s not gonna happen. Instead, progress takes time- here’s how much time you should anticipate spending

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Fitness Wellness

Separating bs from progress: An Interview with James Nemecek, the fitness agent

James Nemecek, better known as The Fitness Agent on TikTok, is a certified personal trainer with a passion for delivering no-BS fitness and wellness advice.

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Fitness Wellness

Beyond Bigger Biceps: Weightlifting Benefits that Have Nothing to do With Physique

Lifting weights will do more than make you muscular. Do you know all of the benefits of pumping iron?

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Supplements

We Put Swolverine’s Greens + Reds to the Test. Here’s What We Think

Greens superfoods supplements are super popular. They’re a convenient way to fill nutritional gaps. Swolverine’s is one of the best I’ve tried. Here’s why.

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Athletic Greens Review
Product Review Supplements

I Drank Athletic Greens Every Day for a Month. Here’s What I Think.

In this review of Athletic Greens, we break down what goes into a glass of the nutritional supplement that has been promoted by the likes of Tim Ferris, professional athletes, and fitness influencers around the world.

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Supplements

Greens Supplements: What Superfood Supplement is Right for You?

Greens superfood supplements are an easy way to get your daily intake of fruits and vegetables in one drink. Here are our recommendations.

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Supplements

12 Best Pre-Workout Supplements For 2022 | What Are They & Who Should Take Them

Pre-workout supplements help you sustain your energy and get in better pumps over the course of your workouts. There are dozens of options available, but we’ve picked out our favorite dozen of the bunch.

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Supplements

Everything You’ve Ever Wanted to Know About Protein Powder

Protein powders are probably the most common supplement that folks take when they work out. Here’s what you should know about protein powders, including the types or proteins available, the benefits of each type of protein, and how much protein you should consume each day.

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Supplements

What Supplements Do You Need for Workout Recovery?

After a hard workout, you want to make sure you’re doing everything you can to maximize your results. That’s where post-workout, recovery-focused supplements can help.

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Supplements

Everything You’ve Ever Wanted to Know About Amino Acids | The Science, Pseudoscience, Gimmicks, and Gold

Amino acids are the building blocks of proteins and are necessary for a multitude of bodily functions. But do you need to take an amino acid supplement? This article breaks down what amino acids are, what they do, and whether or not taking supplements is right for you.

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Supplements

The Gummies Don’t Cut It: Men’s Multivitamins For Adults.

Do you take a daily multivitamin? How do you know that the pill you take every day actually does what it’s supposed to do?

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Fitness Workouts

Glossary of Must-Know Lifting Routines

In this article, we cover four of the most common lifting routines, their benefits and disadvantages, and provide a sample workout to demonstrate what they may look like. Includes push-pull, upper-lower, classic split, and HIIT routines.

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Fitness

What’s In Your Gym Bag? Underrated Gym Gear Guys Need

You don’t need fancy gear to get in a great workout. But, if you want to take your sweat sessions to the next level, considered these underappreciated gems.

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Nutrition Wellness

Nutrition Basics: Macros, Dieting, Myths, and More

Nutrition is a complicated science and there’s a ton of misinformation, fad diets, and weight loss pills that make it even more confusing to understand. In this article, we demystify the basics of nutrition so that you can take control of your dietary journey.

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Sexual Health

It’s Not As Scary As You Think: STI Testing

If you’re sexually active, you need to be tested regularly for STIs. Luckily, it’s not as scary to get tested as pop culture may make you think.

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Sexual Health

Condoms, PrEP, and Safer Sex FAQs

The best sex you can have is informed, confident sex. So, let’s take a moment to briefly cover the primary types of contraceptives and prophylactics that are available to you and what you should know about them.

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