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Test Your Fitness Knowledge!

Working out and exercise are topics surrounded with a lot of myths and misconceptions. How does your knowledge stack up?

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Blake Reichenbach

Blake Reichenbach

He/ Him/ His pronouns. Blake is a writer, gym addict, dog dad, researcher, and general life enthusiast. He's passionate about helping others reach their goals and live happier, more fulfilling lives.

I've recently got back into working out, and I have been feeling great about it! 

My body and mind just feel healthier when I'm working out frequently, so I can't recommend it enough. Before you start your new gym routine, though, test your knowledge to see how fitness-savvy you are. 

 

So, how'd you do? Let us know in the comments below, and be sure to share this quiz with your friends!

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