What to Do if the Gym Is Intimidating
Overcoming fear and intimidation in an industry that feeds on...
Can You Promote Weight Loss and Be Body Positive?
Some fitness influencers have built platforms on the idea that body positivity is a toxic trend....
What Should Young Adults With Incontinence Do?
Even though it’s not a fun topic to discuss, urinary incontinence is a problem that’s not exclusive...
When You Desire (and Fear) Getting Bigger– Bulking and Body Image Issues
For a few months, I felt like I was stuck on a plateau with my workouts. There were a few key...
Productive Hobbies That Make Good Use of Your Time
Many people’s lives typically revolve around work, social events, and to-do lists. But what about...
Tips for Men: How To Boost Your Confidence
Learning how to boost your confidence is a key factor in happiness and success. Minor changes to...
Tips for Helping Your Partner Through a Tough Time
In every relationship, a couple goes through their fair share of ups and downs. Whether your...
Mental Toughness and Resilience
In his book Memory: Renew Your Memory, Frank Knoll wrote, "The brain needs to be regularly...
Winter Health Hacks - Top 3 Ways To Beat SAD
Keeping up on your health in the winter can be difficult. With common ailments such as seasonal...
Why Men Feel Emasculated When They Live With Their Parents
It is now very common for young adults to live with their parents. In the US, 33% of 25- to...