In the recent past, it was quite common for many of us to remain within our hometowns or near our...

Even though it’s not a fun topic to discuss, urinary incontinence is a problem that’s not exclusive...

Should I Work out While I’m Sore?

Physical activity and exercise specifically will in most cases...

Are you going on a fishing expedition soon to somewhere you’ve never been? Explore our handy guide...

Reinventing yourself means examining every aspect of your life. If you identify an area for...

There are two types of people in this world. Those with healthy sleep patterns and those without....

CW: Brief discussion of eating disorders in this article.

Being healthy is tough. There are so many...

There is a lot of emphasis on how exercise impacts body composition. We hear about the effects of...

Have you ever woken up with jelly legs following an intense lower body training session? If you...

People operate like batteries; some can charge their batteries by going out and being around...

Monkeypox is currently spreading globally, with new cases popping up every day across the United...

Putting together an effective training routine at home using calisthenics is much easier than you...

Lifting weights and focusing on a proper diet—including consuming a healthy amount of protein—can...

In addition to “the slap heard around the world,” the 2022 Academy Awards broadcast featured a...

Chronic lower back pain can debilitate you and leave you unable to walk or do hardly anything. You...

It almost sounds like something out of a sci-fi movie. Every morning for the last twenty days, I’ve...

A strong back is the key to a confident physique, stability, improved posture, and overall...

It can be hard to see someone you love struggle with depression. Your loved one may have lost...

Outside of the work I do with Self-Himprovement, I’m a Product Manager in the software industry....

Although springtime is when outdoor sports can finally resume in many parts of the country, it’s...

When you do the same thing day after day, things can get boring after a while. So liven things up...

There's a trope, especially in the world of sports, of guys abstaining from sex or masturbation...

With warmer months just around the corner, it’s the perfect time to start working out. The coldness...

Do you have physical goals you’d like to achieve? This could range from losing/gaining weight,...

Running is a great way to get in shape, but it can be difficult for beginners.

For a lot of guys, it feels like all at once, your body stops being "the same" after twenty-five. 

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