Wellness

Chronic lower back pain can debilitate you and leave you unable to walk or do hardly anything. You...

It almost sounds like something out of a sci-fi movie. Every morning for the last twenty days, I’ve...

A strong back is the key to a confident physique, stability, improved posture, and overall...

It can be hard to see someone you love struggle with depression. Your loved one may have lost...

Outside of the work I do with Self-Himprovement, I’m a Product Manager in the software industry....

Although springtime is when outdoor sports can finally resume in many parts of the country, it’s...

When you do the same thing day after day, things can get boring after a while. So liven things up...

There's a trope, especially in the world of sports, of guys abstaining from sex or masturbation...

With warmer months just around the corner, it’s the perfect time to start working out. The coldness...

Do you have physical goals you’d like to achieve? This could range from losing/gaining weight,...

Running is a great way to get in shape, but it can be difficult for beginners.

For a lot of guys, it feels like all at once, your body stops being "the same" after twenty-five. 

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It's estimated that every year, about 50% of folks in the United States make a New Year's...

Every year, it seems, someone comes out with a new diet or meal plan that promises to help you lose...

Weightlifting is fast becoming an integral part of every man’s gym routine - and there’s a good...

Meet The Fitness Agent

If you've spent any amount of time scrolling through your TikTok FYP and...

Go ahead and shake off the discomfort. So many guys are uncomfortable discussing prostates. All too...

For those of us who didn't grow up playing sports or who have had a fraught relationship with our...

Bigger biceps are a staple in male aesthetics. After all, some of the greatest bodybuilders to ever...

Like many others who work desk jobs, my back and hips hate me.

I spend a significant amount of time...

Sitting is the new smoking - or so we’ve all been told. One of the most unhealthy lifestyle choices...

Routines are important; our brains seem to really like them. They can take pressure off our minds...

Whether you’re looking for a superfood powder, already take a daily greens supplement, or are...

I still remember the first time a classmate laughed at me for doing "girl pushups" in middle...

When you make exercise part of your daily life, you'll eventually reach a point where you want your...

At A Glance

WHOOP is a fitness and wellness wearable and app that tracks your heart rate,...