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The Most Effective Tips for Reducing Spring Allergies

The Most Effective Tips for Reducing Spring Allergies

Although springtime is when outdoor sports can finally resume in many parts of the country, it’s also the peak of allergy season. This phenomenon occurs due to the increased amount of pollen in the air from the blooming flowers. Pollen is one of many allergens that can lead to symptoms that range from annoying to debilitating. However, don’t let these substances stop you from achieving your goals. In this guide, you’ll learn the most effective tips for reducing spring allergies.

Take Your Allergy Medications Early

One helpful tip for avoiding an allergic reaction to pollen is to start taking your allergy medication about one month prior to when the flowers usually blossom. This will give your immune system some time to build up resistance to these pathogens. If spring is already in full swing where you live, you should start taking your medicine immediately, especially if you have symptoms.

Avoid Spending Too Much Time Outside

Although taking a jog or playing sports outside when the weather is nice can be tempting, it’s better to spend time indoors if you have allergies. There are plenty of things you can do to get exercise indoors, such as going to the gym.

When the amount of pollen in your area is high and you can’t stay inside, taking a shower as soon as you get home will reduce how much pollen you let into your home.

Clean or Replace Your Air Filter

This last tip is for keeping your allergies at bay when you’re home. The air filter in your home’s HVAC system collects all the impurities in your home’s atmosphere so that you don’t have to breathe dirty air. However, if you don’t replace or clean your filter regularly, these particles will build up and circulate throughout your home.

If you live in an apartment and don’t have access to your air filter, consider getting an air purifier. Taking deep breaths enables you to relax and recover after a tough workout, so you may want to purchase an air purifier for this reason.

Overall, allergies are huge inconveniences when you’re trying to better yourself. However, now that you know the most effective tips for reducing spring allergies, you can focus on practicing a better daily routine and staying in shape.

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