<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=496187371987589&amp;ev=PageView&amp;noscript=1">

What Should Young Adults With Incontinence Do?

What Should Young Adults With Incontinence Do?

Even though it’s not a fun topic to discuss, urinary incontinence is a problem that’s not exclusive to the older generations. While not as frequently, young people can have issues controlling their bladder.

Luckily, there are solutions for dealing with incontinence as a young adult. If you’re experiencing it yourself and are wondering what you should do to manage it, read on.

Kegel Exercises

If you’re a regular on this website, you already know that we are big promoters of using exercise to improve your physical health. That’s why our first suggestion is to start with Kegel exercises. Often, incontinence in younger people occurs due to weak muscles in this area of the body. If you get in the habit of tensing up this muscle group throughout the day, there’s a good chance you can kick this issue in no time.

Incontinence Medications

However, incontinence isn’t always that simple. Sometimes there’s a deeper reason why you have trouble controlling your urine. That’s when it’s time to see a doctor to talk to them about potential medications you can take. There are several options available to help relax overactive bladder muscles.

Medical Treatments or Surgeries

If medication doesn’t do the trick, you still have a few other medical options that you can try out. Treatments such as Botox or collagen injections can assist with this problem in different areas. Botox is used in the bladder to relax the muscles in a similar way to the medication, while collagen injections can help close the urethra when it’s not in use.

Some surgery options might be available to you as well. Bladder neck suspension, sling procedures, and prolapse surgery are all ways to potentially address incontinence if your bladder is the source of your troubles. Of course, your doctor will be able to suggest the best route based on your experience, symptoms, and concerns.

Using Incontinence Products

At the end of the day, you should choose products that can prevent leakage into your everyday clothes if you’re a young adult dealing with incontinence. Options such as incontinence briefs and urinary catheters will be able to help you remain confident as you enjoy spending time with family, friends, and coworkers.

Catheters are discreet options, but they can be difficult to deal with. That’s why thin incontinence briefs might be your best option. As long as you know how to effectively prevent brief leakage, you can tackle your day without worrying.


We participate in affiliate programs, including Amazon Affiliates, Swolverine, Bodybuilding.com, and Viome. Purchases made through links on our website may earn us a small commission at no additional cost to you. To learn more about how we select which products to endorse, check out our editorial policy and commitments.