Reinventing yourself means examining every aspect of your life. If you identify an area for improvement, it’s up to you to make meaningful changes. However, many men overlook a critical region that negatively affects their well-being: their mattresses.
You need a proper sleep schedule to restore your body and mind, and sleeping on a dingy bed makes it harder to accomplish your wellness goals. If you still don’t think your sleeping arrangement is a big deal, learn why old mattresses are bad for your health.
Bad Neck and Spinal Support
There’s nothing worse than waking up with sore muscles. Sleeping should help ease your aches and pains. However, old mattresses don’t have the proper neck and spinal support to encourage a comfortable night’s sleep. This pain is even worse for people with chronic back and joint problems.
After a while, your mattress starts to sag, allowing you to feel the internal springs. Rotating your mattress every few months can help delay this deterioration. Still, if your bed is over eight years old, it’s time to upgrade.
Breeding Ground for Bacteria
It’s normal for men to sweat, shed skin cells, and lose hair while they sleep. However, these particles stick to your mattress and create a breeding ground for bacteria. If you’re trying to improve your overall health, sleeping on an old, dirty bed isn’t doing you any favors.
Are you struggling with allergies and acne? If so, your bedding could be the culprit. Dust and debris in your mattress can irritate your skin, eyes, and respiratory system. Treat yourself to a new bed and start fresh with allergy-proof mattress protectors, sheets, and pillowcases.
They Lead to Poor Quality of Sleep
Overall, old mattresses are bad for your health because they disrupt your sleep cycle. You can’t catch those elusive Zs when tossing and turning in an uncomfortable bed. If you can’t snooze in peace, your body can’t repair itself after a hard workout.
Lack of sleep also contributes to mental health decline. You can expect higher anxiety, agitation, and confusion that will set you back on your personal wellness journey. Learn the differences between a king and a California king mattress and create the perfect sleeping environment for your needs.
Sleep is the foundation of a healthy lifestyle. If you struggle to improve your life and establish good habits, look for solutions at the source. A new mattress could make all the difference in your quest for a better life.
