There are many workout machine options you can use to improve your health as you exercise. Some people choose to go with an exercise bike or a treadmill, while others elect for a rowing machine. If you are on the fence about this piece of equipment, read on for the benefits of using a rower in your workout.
Rowers Provide a Good Source of Cardio
Some of the benefits of a rowing machine include how it increases your heart rate and improves your endurance while not placing any stress on your joints. Your heart will get stronger as it works harder to send blood to your body, but your joints won’t experience impact as they would if you were running. These factors make a rower one of the top home exercise machines for cardio fitness.
Rowers Provide a Total-Body Workout
Another benefit of using a rower in your workout is that it exercises your whole body. Although you may think that you are only using your upper body when you use a rower, you also use your lower body. This allows you to strengthen more muscles with a single machine.
Rowers Accommodate Your Home
A disadvantage of many fitness machines is that they take up a lot of space. This is not the case with a rower, however, which users can either fold or store vertically. It also does not require electricity, which allows you to save money on your electric bill.
Rowers Help Users with Busy Schedules
Another advantage of using a rowing machine is that it provides a good workout in a short amount of time. Even if you only have a short period where you can sit down and use your rower, you will still reap the benefits. The fact that it exercises all major muscle groups ensures you will improve your strength and cardio health with each session.
Rowers Help Your Mood
Using a rower helps your mind just as much as it helps your muscles. When you exercise on the machine, you have a better chance of lowering your stress and feeling better and calmer.
These benefits help make a rower a wise investment in your health. To improve your strength and mood in a convenient, accommodating way, consider buying a rower!
