April 27, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Fitness
Male swimmer doing a stroke with left arm while breathing with mouth open in a competition pool to improve endurance
Fitness

Tips To Quickly Build Endurance in the Pool

To improve your performance in a swim competition, there are a few key factors to focus on. Learn about the tips to quickly build endurance in the pool.

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5 Benefits of Doing Your Workouts Indoors
Fitness

5 Benefits of Doing Your Workouts Indoors

Don’t limit yourself to exercising in outdoor spaces. Learn the five benefits of doing your workouts indoors so that you can start enjoying the advantages.

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Getting Stronger: 4 Effective Ways To Tone Your Muscles
Fitness

Getting Stronger: 4 Effective Ways To Tone Your Muscles

While some of us strive to achieve a buff physique, others want to have just a toned look. Uncover four effective ways to tone your muscles.

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The Benefits of Working Out in the Middle of a Workday
Fitness

The Benefits of Working Out in the Middle of a Workday

The workday is often stressful and doesn’t help our bodies grow stronger. But you’ll receive numerous life-changing benefits by working out during the workday.

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Why You Should Consider Meditating Before Working Out
Fitness

Why You Should Consider Meditating Before Working Out

Before pushing your body in your workout, you could benefit from calming your mind. Discover how meditating before exercise can help your body.

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Benefits of Using a Rower in Your Workout
Fitness

Benefits of Using a Rower in Your Workout

Rowers provide a total-body workout that will make you stronger and help you feel better. Discover all the benefits of using a rower in your workout.

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How a Beginner Can Improve at Long-Distance Running
Fitness

How a Beginner Can Improve at Long-Distance Running

Learn how a beginner can improve at long-distance running to reach personal records you could only dream about before while remaining healthy.

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Man working at a standing desk
Fitness

How To Become More Active While Working a Desk Job

While many jobs require heavy lifting, walking, and moving your hands often, jobs that require you to stay at your desk don’t often have opportunities for physical activity. As you sit at your desk, you may gain more fat instead of shedding it if you’re not mindful of your health. However, some options will help […]

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colorful photo of man using a tablet in a workout class
Fitness Tech and Productivity

Do You Actually Need a Fitness Wearable?

Fitness wearables, such as FitBit, WHOOP, and Apple Watches, have been growing in popularity over the last several years. But how much do they actually help?

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Fitness Training Principles

Warm-Up Set Ideas | The Best Warm-Ups to Get Your Workout Started

A good warm up is essential for a successful workout. It helps to prepare your muscles and joints for the work ahead, and it also increases blood flow to your muscles.

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Fitness Wellness

3 Ways to Avoid Boring Workouts

If going to the gym or getting in a workout feels like a chore, consider these three tactics for making your workouts more exciting.

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Fitness

5 Bodybuilders Who Are Thriving on a Vegan Diet

For guys who want to get into bodybuilding, there can be as much of an emphasis on meat-based protein as there is on actually working out. But, what if meat wasn’t necessary to be a successful body builder?

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Fitness Wellness

Pull-Ups: An Underrated Exercise for Building Muscle

When it comes to building a better upper body, you can’t discount the pull-ups. Pull-ups may have been your worst nightmare in middle school gym class, but they can be your key to a shredded back.

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Fitness Lifestyle Mental Health

What it’s like to Workout When You Have Body Image Issues

Body image issues affect the way that you view and value your body, and if you have unhealthy body image issues, working out poses a unique challenge.

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Fitness Wellness

Our Philosophy on Fitness and Wellbeing

Building muscle, losing weight, and diet and nutrition are priorities for many men. Self-Himprovement wants to make sure that guys have the information and resources needed to live well, and to perform at their best in all areas of their lives.

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Fitness Wellness

Accelerate Your Gains with these Pre-Workout Warm Ups

Whether you’re an athlete, bodybuilder, or just enjoy staying active, warming up is an essential practice that should be incorporated into every workout routine.

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Fitness Wellness

If Gym Class Traumatized You as a Kid, You Can Still Heal Your Relationship with Fitness

Physical Education classes often fail to teach students about health, wellness, and exercise. For some kids, it’s a horrific experience. As an adult, however, you can reclaim your relationship to exercise. Here’s how.

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Fitness Wellness

5 Ways to Make Your Workouts More Intense

Workout intensity correlates with calorie expenditure, hypertrophy, and even getting an endorphin rush! If you’re stuck on a plateau or just want to make your routine a bit spicier, these strategies are sure to help.

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Fitness Wellness

Creating a Killer Workout Routine as An Absolute Beginner

For people who are new to working out, this article covers the basics of setting fitness goals, getting comfortable in the gym, and designing an exercise routine that will help you build confidence in your body.

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Fitness Wellness

The Ultimate Guide to Fitness for Absolute Beginners

For men who are new to the gym or wanting to start a workout routine for the first time, there can be a lot of uncertainty. This guide covers the basics of getting in shape, including a sample workout routine and daily diet.

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