Do You Actually Need a Fitness Wearable?
Fitness wearables, such as FitBit, WHOOP, and Apple Watches, have been growing in popularity over the last several years. But how much do
Fitness
Tech and Productivity
Fitness
Training Principles
Warm-Up Set Ideas | The Best Warm-Ups to Get Your Workout Started
A good warm up is essential for a successful workout. It helps to prepare your muscles and joints for the work ahead, and
Training Principles
Workouts
How to Train Like a Thai Fighter
Thai fighting is a physically demanding sport, and training for it keeps its competitors in incredible shape
Supplements
Wellness
Do Thermogenics Actually Help You Lose Weight?
Over-the-counter weight loss and weight management supplements are a big business, especially thermogenic supplements. Do they actually help with weight loss?
Training Principles
Workouts
Build Your Triceps with These Skull Crusher Alternatives
Skull crushers are a great exercise for your triceps, but they may not be an option for everybody. Here are some of the
Lifestyle
Self-Improvement
Set Yourself Up For New Year’s Resolution Success
Every year, thousands of people make New Year’s Resolutions to get in better shape in the coming year. Here’s how you can make
Training Principles
Workouts
A Week of HIIT Workouts
HIIT workouts are great for burning calories and breaking a sweat. Here’s a week’s worth of high impact workouts you can do in
Lifestyle
Training Principles
Not Your Typical Hobby | How I Got Started with Muaythai
Muaythai is largely considered as the most effective stand-up striking art. But how easy is it to get involved in the sport, and
Training Principles
Signs You Aren’t Training Hard Enough | When to Increase Workout Intensity
Your body naturally tries to create stasis, so if you’re not periodically increasing your workout intensity, you’re going to hit a plateau and
Wellness
Workouts
Calisthenics at Home | Practicing with Limited Space and Equipment
Calisthenics can be a great way to get in shape, and you don’t have to have access to a special gym or expensive
Fitness
Training Principles
Burning Calories with Calisthenics
Bodyweight exercises can be a great way to make exercise part of your daily routine, but how effective are they at contributing to
Training Principles
Workouts
No Excuses to Skip Leg Day | Calisthenic Leg Workouts to Know
Training legs is key to any workout routine. Here are our recommendations for bodyweight exercises that will set your leg muscles on fire
Fitness
Training Principles
Bodyweight Pec Training | Chest-Focused Calisthenics
Building a strong, defined chest can be challenging, but these calisthenic workouts can help you get there.
Fitness
Training Principles
Workouts
Killer Core Calisthenics Training
Your core muscles are integral for your posture and stability. Here’s how you can use calisthenics to strengthen and tone them.
Fitness
Workouts
How Much is too Much?– How Often to Train Calisthenics
Every exercise program requires periods of rest. How often should you train calisthenics for maximum impact?
Fitness
Training Principles
Bodyweight Training for Back Strength, Size, and Stability
Body weight exercises to build a stronger back don’t have to be overly complicated. Try this calisthenics back workout.
Fitness
Workouts
Get Boulder Shoulders with Calisthenics Workouts
META: Strong shoulder muscles provide strength and stability for dozens of movements, and using calisthenics for shoulder training can help improve performance and
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The Bodyweight Gym | Calisthenics, Equipment, and Maximizing Workouts
Calisthenics is a form of exercise that relies on your bodyweight as the primary form of resistance. That said, you can often enhance
