April 27, 2024
Proudly built in Richmond, KY
Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Training Principles
Fitness Training Principles

Warm-Up Set Ideas | The Best Warm-Ups to Get Your Workout Started

A good warm up is essential for a successful workout. It helps to prepare your muscles and joints for the work ahead, and it also increases blood flow to your muscles.

Read More
Training Principles Workouts

How to Train Like a Thai Fighter

Thai fighting is a physically demanding sport, and training for it keeps its competitors in incredible shape

Read More
handsome man flexing his triceps in the mirror
Training Principles Workouts

Build Your Triceps with These Skull Crusher Alternatives

Skull crushers are a great exercise for your triceps, but they may not be an option for everybody. Here are some of the best alternatives.

Read More
man sweating in the gym
Training Principles Workouts

A Week of HIIT Workouts

HIIT workouts are great for burning calories and breaking a sweat. Here’s a week’s worth of high impact workouts you can do in thirty minutes

Read More
Lifestyle Training Principles

Not Your Typical Hobby | How I Got Started with Muaythai

Muaythai is largely considered as the most effective stand-up striking art. But how easy is it to get involved in the sport, and what are the benefits

Read More
man in a park wiping away sweat from his neck
Training Principles

Signs You Aren’t Training Hard Enough | When to Increase Workout Intensity

Your body naturally tries to create stasis, so if you’re not periodically increasing your workout intensity, you’re going to hit a plateau and feel stuck.

Read More
Training Principles Wellness

You Can Optimize the System, But You Can’t Game It

When it comes to getting in shape, the timeless advice is still the best advice– calories in and calories out, consistency, and intensity are what drive results. But proponents of biohacking claim that it can help speed up results, optimize outcomes, and sometimes achieve unbelievable feats.

Read More
Fitness Training Principles

Bulking Diets | Everything You Need to Know About Eating to Get Bigger and Stronger Faster

Bulking refers to the act of intentionally sustaining a calorie surplus for the purpose of gaining weight, especially in the form of muscle mass. This article covers the basics of bulking and how to do it correctly with advice from medical, nutrition, and fitness experts.

Read More
Training Principles Wellness

How Much Recovery Time Do You Actually Need?

Rest and recovery are vital parts of the fitness process and are necessary for muscle gain and progress. But how much time do you need between workouts?

Read More
Training Principles Workouts

Getting Started with Calisthenics

Calisthenics can be a great way to train for strength, stability, endurance, and flexibility. You don’t have to be an elite athlete to get started.

Read More
Training Principles Wellness

Should I Work Out While I’m Sore?

Exercise can leave you with sore muscles or inflammation. Whether or not you continue to exercise while sore depends upon the type and location of pain as well as the type of exercise you’re performing.

Read More
Calisthenics Training for Bigger Biceps
Fitness Training Principles

Calisthenics Training for Bigger Biceps

Biceps have a limited plane of motion and are generally trained via exercises like curls. Here are some calisthenic, or bodyweight workout, options to build your biceps.

Read More
Fitness Training Principles

Should I Eat Before or After a Workout?

Eating before a workout can help your stamina, but over-exerting yourself after a large meal can make you nauseous. Working out on an empty stomach may improve fat burning, but you’ll fatigue quicker

Read More
man sweating in the gym
Fitness Training Principles

Burning Calories with Calisthenics

Bodyweight exercises can be a great way to make exercise part of your daily routine, but how effective are they at contributing to weight loss?

Read More
Training Principles Workouts

No Excuses to Skip Leg Day | Calisthenic Leg Workouts to Know

Training legs is key to any workout routine. Here are our recommendations for bodyweight exercises that will set your leg muscles on fire (in the best way, of course).

Read More
Fitness Training Principles

How Many Days Per Week Should I Workout?

Exercising too frequently can increase your risk of injury and burnout. Not exercising enough will prevent you from reaching your goals. Here’s how to find the balance.

Read More
Fitness Training Principles

Cables vs Machines vs Free Weights

Using cables, machines, or free weights are all valid ways to build muscle and strength, but they’re not the same. Here’s how they differ and when to use each.

Read More
Fitness Training Principles

Bodyweight Pec Training | Chest-Focused Calisthenics

Building a strong, defined chest can be challenging, but these calisthenic workouts can help you get there.

Read More
Fitness Training Principles Workouts

Killer Core Calisthenics Training

Your core muscles are integral for your posture and stability. Here’s how you can use calisthenics to strengthen and tone them.

Read More
shirtless man running up stairs at a stadium
Fitness Training Principles Wellness

The Principle of Individual Differences | Why You Should Be Skeptical of Any Advice That Claims to Be the Best

If every trainer and website claims to have the best workout plan or best diet plan possible for you, why do they all seem to disagree?

Read More