I’m Not Prepared for “The Talk” | Talking to Your Kids about Sex
Too many people have horror stories about being sat down to learn about sex for the first time. If you need to give
Sexual Health
Training Principles
Wellness
You Can Optimize the System, But You Can’t Game It
When it comes to getting in shape, the timeless advice is still the best advice– calories in and calories out, consistency, and intensity
Training Principles
Workouts
Getting Started with Calisthenics
Calisthenics can be a great way to train for strength, stability, endurance, and flexibility. You don’t have to be an elite athlete to
Wellness
It’s Not About When You Washed Your Sheets | What is Sleep Hygiene?
Many people struggle to get a full night’s sleep or they wake up still feeling tired and groggy. This article goes over strategies
Fitness
Training Principles
How Many Days Per Week Should I Workout?
Exercising too frequently can increase your risk of injury and burnout. Not exercising enough will prevent you from reaching your goals. Here’s how
Fitness
Training Principles
Cables vs Machines vs Free Weights
Using cables, machines, or free weights are all valid ways to build muscle and strength, but they’re not the same. Here’s how they
Mental Health
Wellness
Brain and Brawn | What Science Says About Exercise, Learning, and Focus
We all know that exercise benefits your physical health. Current research suggests that it also benefits your mental health, ability to retain information,
Nutrition
Meal Timing and the Elusive Metabolic Window
The metabolic window is an often discussed idea that your meal timing has a significant impact on your weight loss, muscle gain, and
Fitness
Training Principles
My Fitness Progress is Plateauing! | Understanding Periodization and Its Role in Training Progress
Understanding periodization can be an invaluable tool in helping you push past plateaus in your fitness training.
Fitness
Mental Health
What the Research Actually Says About the Mind-Body Connection
New Age spirituality often makes unsubstantiated claims about the connection between the body and mind that can get a little far-fetched. Here’s what
