April 27, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Wellness
Top Reasons for Running Injuries and How To Prevent Them
Wellness

Top Reasons for Running Injuries and How To Prevent Them

Running is a wonderful activity, but it’s also risky if you don’t take precautions. Explore the top reasons for running injuries and how to prevent them.

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Health Issues That Become Worse With Age
Wellness

Health Issues That Become Worse With Age

No matter what you do, some health issues will become worse with age. Here’s a list of the most common ones that most men should be aware of.

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man peacefully looking toward the sky
Mental Health Wellness

Mindfulness for Men: The Benefits and How to Practice

Mindfulness is a powerful tool for self-improvement and well-being, and men in their thirties who live in the United States can benefit greatly from incorporating it into their lives. In this article, we will discuss the benefits of mindfulness for men and provide a guide on how to practice it. What Is Mindfulness? Mindfulness is […]

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outstretched hand offering pills
Supplements Wellness

Do Thermogenics Actually Help You Lose Weight?

Over-the-counter weight loss and weight management supplements are a big business, especially thermogenic supplements. Do they actually help with weight loss?

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Training Principles Wellness

You Can Optimize the System, But You Can’t Game It

When it comes to getting in shape, the timeless advice is still the best advice– calories in and calories out, consistency, and intensity are what drive results. But proponents of biohacking claim that it can help speed up results, optimize outcomes, and sometimes achieve unbelievable feats.

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Confidence Wellness

How Knee Surgery Helped Me Learn The Truth About Confidence

Life has a way of, well, sucking sometimes. When it does, where does your confidence come from?

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Fitness Wellness

3 Ways to Avoid Boring Workouts

If going to the gym or getting in a workout feels like a chore, consider these three tactics for making your workouts more exciting.

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Wellness

Why Aren’t More Men Going Vegan?

Plant-based diets are growing in popularity, but women and nonbinary folks are still more likely to be vegan than men, in spite of its potential health benefits.

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Fitness Wellness

Pull-Ups: An Underrated Exercise for Building Muscle

When it comes to building a better upper body, you can’t discount the pull-ups. Pull-ups may have been your worst nightmare in middle school gym class, but they can be your key to a shredded back.

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Wellness

How To Build Muscle At Home

Gym memberships are expensive. Save money and get toned up by working out at home. These are bodyweight and isometric exercises you can do wherever you are, and they’ll help you well on your way with getting the physique you want.

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Wellness

The Food Pyramid Revisited (Spoiler: You Don’t Need THAT Much Bread)

Whether your sights are set on losing weight, building muscle, or just feeling better, a well-balanced diet is a key part of your success. But with so much misinformation and pseudoscience floating around, how do we actually identify a well-balanced diet?

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Mental Health Wellness

5 Ways You Can Support Your Sober Friends

Drinking can be a fun activity when hanging out with your friends, but it’s far from a necessary one. By supporting your sober friends, you can have a direct impact on their mental well-being and wellness.

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Fitness Wellness

Our Philosophy on Fitness and Wellbeing

Building muscle, losing weight, and diet and nutrition are priorities for many men. Self-Himprovement wants to make sure that guys have the information and resources needed to live well, and to perform at their best in all areas of their lives.

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Fitness Wellness

Accelerate Your Gains with these Pre-Workout Warm Ups

Whether you’re an athlete, bodybuilder, or just enjoy staying active, warming up is an essential practice that should be incorporated into every workout routine.

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Lifestyle Wellness

What Does It Mean to Be HIV-Positive in 2023?

In spite of advances in medicine, there’s still a lot of unnecessary stigma surrounding HIV.

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Wellness

Metaphors Be With You: Sam Pierstorff on Creativity, Getting in Shape, and being THE Ninja Poet

The relationship between creativity and fitness is often overlooked and can be profound. Sam Pierstorff, the Ninja Poet, embodies both and sheds some light on how to enhance both.

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Product Review Wellness

Meet WHOOP, the Wrist Band that Kicks My Butt at the Gym

WHOOP is a rapidly growing fitness tech startup that’s getting a lot of attention right now. But how well does their product fare? Here’s one personal trainer’s experience trying and using the product.

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Product Review Wellness

Amino Company In-Depth Product Review | Life, Perform, Heal, and Purity

Amino Company products are backed by decades of science and have proven outcomes. In this article, we offer a 30% discount with code SELF at checkout and break down the taste, quality, and value of each supplement.

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Athletic greens and organifi comparison that shows organifi having a better taste and cost, but Athletic greens having the better nutrient density and brand trust.
Product Review Wellness

Athletic Greens vs Organifi | Which Greens Drink is Better?

Athletic Greens and Organifi are both popular greens drinks. If you’re looking for a superfood-based multivitamin, either one could be worth looking into. But which one is better? This review will tell you.

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Fitness Wellness

Creating a Killer Workout Routine as An Absolute Beginner

For people who are new to working out, this article covers the basics of setting fitness goals, getting comfortable in the gym, and designing an exercise routine that will help you build confidence in your body.

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