Signs It’s Time To Seek Treatment for Your Anxiety
Many people try to deal with anxiety alone, but there comes a point when you need help. Learn about these signs it’s time to seek treatment for your anxiety.
Mental Health
Mental Health
Tips for Emotionally Preparing for a Funeral
- by Self-Himprovement Team
- May 5, 2023
- 0 Comments
It’s never easy to attend the funeral of a loved one, but a few tips can help you along the way. Here are some tips for emotionally preparing for a funeral.
Mental Health
Wellness
Mindfulness for Men: The Benefits and How to Practice
- by Blake Reichenbach
- March 26, 2023
- 0 Comments
Mindfulness is a powerful tool for self-improvement and well-being, and men in their thirties who live in the United States can benefit greatly from incorporating it into their lives. In this article, we will discuss the benefits of mindfulness for men and provide a guide on how to practice it. What Is Mindfulness? Mindfulness is […]
Mental Health
Let’s Be Candid About Men’s Mental Health
- by Adrian Drew
- October 22, 2022
- 0 Comments
Guys often feel like they can’t openly discuss their mental health without being unmanly, and we’re suffering for it.
Lifestyle
Mental Health
Who’s My Battle Buddy?
- by Necko Fanning
- October 22, 2022
- 0 Comments
Your battle buddy is the person next to you and is any of your fellow soldiers at any time. The concept is obvious enough: always have each other’s backs and never travel anywhere alone.
Mental Health
The Decline of Macho Masculinity (And why that’s a good thing)
- by Sam Woolfe
- October 22, 2022
- 0 Comments
For far too long, the experience of manhood has relied on being “macho.” Here’s why we should examine that and be grateful for an evolving understanding of it.
Confidence
Mental Health
The Struggles of Being a Highly Sensitive Man
- by Sam Woolfe
- October 22, 2022
- 0 Comments
Although highly sensitive people may often get called “too sensitive”; men, in particular, often struggle to come to terms with having this level of sensitivity.
Mental Health
How a Dance-Theatre Show is Tackling Mental Health in the Black Male Community
- by Sam Woolfe
- October 22, 2022
- 0 Comments
When it comes to mental health, not all men experience it the same way. Race, class, religion, and locale all affect how one addresses their mental health. Here’s how one theatre show is tackling the issue for black men.
Mental Health
Self-Improvement
I Unfollowed Dozens of Influencers and You Should Too | Why Fitspo Culture Kills Body Positivity
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
Social media and fitspiration are parts of our daily lives nowadays. Unfortunately, they can also be toxic AF. That’s why I unfollowed dozens on Instagram, and why I think you should too.
Fitness
Lifestyle
Mental Health
What it’s like to Workout When You Have Body Image Issues
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
Body image issues affect the way that you view and value your body, and if you have unhealthy body image issues, working out poses a unique challenge.
Mental Health
A Not-for-Profit is Providing a Safe Space for Muslim Men to Talk About Their Mental Health
- by Sam Woolfe
- October 22, 2022
- 0 Comments
The Delicate Mind is an award-winning mental health not-for-profit that is trying to reshape the conversation surrounding masculinity, faith, and mental health. Here’s why their work is so important.
Mental Health
The Barbers Acting as Therapists for Black Men
- by Sam Woolfe
- October 22, 2022
- 0 Comments
You might think of the barbershop as simply a place to get your hair cut. But with Step the Barber and his crew, getting your hair cut can lead to so much more.
Mental Health
A Suicide Survivor is on an Epic Cycling Journey in Support of Movember
- by Sam Woolfe
- October 22, 2022
- 0 Comments
Movember is intended to raise awareness about men’s health issues, such as mental health and prostate cancer. Cyclist Nick Frendo is doing his part one kilometer at a time.
Mental Health
Wellness
5 Ways You Can Support Your Sober Friends
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
Drinking can be a fun activity when hanging out with your friends, but it’s far from a necessary one. By supporting your sober friends, you can have a direct impact on their mental well-being and wellness.
Confidence
Mental Health
Winter Health Hacks – Top 3 Ways To Beat SAD
- by The Self-Himprovement Team
- October 22, 2022
- 0 Comments
Seasonal affective disorder, SAD, can make winter pretty tough. Here are three of the best ways to beat it.
Confidence
Mental Health
Productive Hobbies That Make Good Use of Your Time
- by The Self-Himprovement Team
- October 22, 2022
- 0 Comments
Our hobbies define our beliefs, personal styles, and overall life satisfaction. Let’s look at some productive hobbies that make good use of your time.
Mental Health
What’s an Inner Child, and How Do You Heal Them?
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
Childhood fears and traumas affect your life in the present, even if you aren’t aware. Leave the past behind and learn how to heal your inner child.
Mental Health
Self-Care Tips for When You’re Struggling With Depression
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
Depression is difficult, shaping your mentality and the way you perceive yourself. Here are a few self-care tips for when you’re struggling with depression.
Mental Health
Wellness
Brain and Brawn | What Science Says About Exercise, Learning, and Focus
- by Charley Rice
- October 22, 2022
- 0 Comments
We all know that exercise benefits your physical health. Current research suggests that it also benefits your mental health, ability to retain information, and how well you’re able to focus.
Mental Health
Tips for Mentally Recovering After Losing Your Job
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
Losing a job is an unfortunate part of life for many people, but that doesn’t make it easier. Here are some tips for mentally recovering after losing your job.
