April 27, 2024
Proudly built in Richmond, KY

Blake Reichenbach
He/ Him. Founder of Self-Improvement. Blake is a writer, gym addict, dog dad, researcher, and general life enthusiast. He's passionate about helping others reach their goals and live happier, more fulfilling lives. Both ISSA and ICF certified, Blake is a personal trainer and wellness coach who loves to challenge his clients to rise to their full potential.
Queer Lifestyle Content Sexual Health

Anal Douching to Prepare for Bottoming, A Gay AF Guide

It’s an unfair fact of life that the anus is a multipurpose body part. At times it’s the home of bottoming bliss, and,

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Queer Lifestyle Content Sexual Health

Should You Talk to Your Doctor About DoxyPEP for Preventing STIs?

There’s no shame in preferring bareback sex, anonymous sex, or frequent sex with multiple partners. When it comes to engaging in these practices

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Mental Health Wellness

Mindfulness for Men: The Benefits and How to Practice

Mindfulness is a powerful tool for self-improvement and well-being, and men in their thirties who live in the United States can benefit greatly

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Lifestyle

What To Do With Your Stuff After Decluttering

Any time of year is the perfect time to go through your home and toss out all the extra things you don’t need.

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Events Where You May Need To Wear a Suit

Several social events require wearing formal dress. Before attending any of these events, it may help to check if you should wear a

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Simple Changes To Help You Eat Healthier

Whether you want to lose weight or maintain your well-being, it's worth making simple changes to help you eat healthier and feel more

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Tips for Making Your Day-to-Day Life Calmer

Living in today’s world is stressful, and it can be incredibly scary if you’re not careful. Here are a few tips for making

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3 Tips for Improving Your Digestive Health

Take more control of your personal health today by exploring these tips for improving your digestive system and how they can impact your

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Let’s Talk About “Gym-Timidation”

Gyms can be perceived as hostile environments, especially for folks who deal with body image issues, queer and trans people, and overweight people.

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What I Wish I Knew About Body Recomposition When I Started Training

Body recomposition is the process of losing body fat while building lean muscle mass. While it’s simple in theory, there are a ton

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How To Think of a New Year’s Resolution

The year is almost over, and some of us have started thinking of our new year’s resolutions. Uncover great tips on creating your

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5 Tips on How To Prepare for Your Future

There are different ways in which you can develop good habits to make positive changes in your lifestyle. Learn five tips on how

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Tips for Practicing Self-Care During the Holiday Season

Don’t let the stress of the holidays keep you from staying healthy and happy. Check out these tips for practicing self-care during the

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Should You Take Creatine Before or After a Workout?

Creatine is a staple supplement for weight lifters, but there is debate about whether it’s better to take creatine before or after you

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5 Weird Sports You Have Never Heard of Before

Do you want to pick up a new sport but feel bored with all the usual options? Here are some sports to check

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The Weightlifters Guide to Building Bigger, Stronger Legs

The muscles in your legs and lower body play important functions in posture, mobility, and overall strength. Here are some great ways to

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Tips for Sleeping Well on Your Next Business Trip

Business trips often leave men feeling stressed out and unable to sleep. Follow these tips so you can sleep well on your next

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How No Nut November Started as a Joke and Evolved into Health Myths

Every year, No Nut November jokes circulate the Internet. While most NNN posts are just memes, some guys take masturbation abstinence and semen

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How To Find Free Time for Yourself During a Busy Day

Living a normal life means that you will be busy, and it’s hard to find time for just you. Here’s how to find

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Can Over-The-Counter Testosterone Boosters Actually Boost Free Testosterone?

There are numerous supplements on the market that claim to help increase your body’s testosterone levels. The science behind such supplements is sparse

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