May 8, 2024
Proudly built in Richmond, KY

Blake Reichenbach
He/ Him. Founder of Self-Improvement. Blake is a writer, gym addict, dog dad, researcher, and general life enthusiast. He's passionate about helping others reach their goals and live happier, more fulfilling lives. Both ISSA and ICF certified, Blake is a personal trainer and wellness coach who loves to challenge his clients to rise to their full potential.
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Get Smart About Your Fitness with a Masterclass By Ph.D. Muscle Himself, Aaron Chacon

If you're wanting to be smarter about the way you workout, there's a lot you can learn from Ph.D. Muscle, Aaron Chacon. He's

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Product Review Self-Improvement

Big Picture Living: A Guide to Finding Fulfillment | Available August 15, 2020

Whether you're looking to start your own business, write your novel, or just feel a little happier in your day to day, learning

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Product Review Self-Improvement

2XIST Speed Dri Trunks Review

2XIST makes a variety of briefs, trunks, and boxer briefs. Their new Speed Dri line embraces their brand's sporty identity while still remaining

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Wellness

Metaphors Be With You: Sam Pierstorff on Creativity, Getting in Shape, and being THE Ninja Poet

The relationship between creativity and fitness is often overlooked and can be profound. Sam Pierstorff, the Ninja Poet, embodies both and sheds some

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Self-Improvement

Nootropics 101: Are they Actually Worth it?

Nootropics are intended to improve your creativity, focus, mood, and critical thinking skills. But do they actually work?

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Style and Grooming

Men’s Style: Your Go-To Guide

Learn how to find the perfect outfit for any event. Discover style tips for men that will help you to dress with confidence,

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Fitness Wellness

The Ultimate Guide to Fitness for Absolute Beginners

For men who are new to the gym or wanting to start a workout routine for the first time, there can be a

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Wellness

Half A Dozen Reasons to Workout (That Have Nothing to do with Weight Loss)

All too often, exercise is reduced to being seen as a means to lose weight. As a result, many of us have an

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Style and Grooming

Is StitchFix for Men Worth It? An Honest Review

StitchFix for Men sends out several handpicked outfits for you to try on in the comfort of your home. But how does the

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Product Review Wellness

Athletic Greens Review | One Year Taking Athletic Greens

Is Athletic Greens still worth it? How does it hold up when you take it for a long time? What are the benefits

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Sexual Health

Meet Patricia López and MYHIXEL: Combining Tech and Therapy to Improve Sexual Performance

MYHIXEL is a device designed to help people with penises improve their sexual endurance and decrease symptoms associated with rapid ejaculation. It’s backed

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Fitness Wellness

If Gym Class Traumatized You as a Kid, You Can Still Heal Your Relationship with Fitness

Physical Education classes often fail to teach students about health, wellness, and exercise. For some kids, it's a horrific experience. As an adult,

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Fitness Wellness

5 Ways to Make Your Workouts More Intense

Workout intensity correlates with calorie expenditure, hypertrophy, and even getting an endorphin rush! If you're stuck on a plateau or just want to

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Product Review Wellness

Meet WHOOP, the Wrist Band that Kicks My Butt at the Gym

WHOOP is a rapidly growing fitness tech startup that's getting a lot of attention right now. But how well does their product fare?

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Product Review

Satori Concept Yoga Mat Review

The Satori Concept Cork Yoga mat is sustainable, comfortable, and easy to care for. Its primary drawback is that the grip is fairly

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Sexual Health

What Every Man Should Know About Rapid Ejaculation (Premature Ejaculation)

Despite what jokes and media would have you believe, rapid ejaculation– also called premature ejaculation– is very common. There are a few ways

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Product Review Wellness

Amino Company In-Depth Product Review | Life, Perform, Heal, and Purity

Amino Company products are backed by decades of science and have proven outcomes. In this article, we offer a 30% discount with code

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Product Review Wellness

Athletic Greens vs Organifi | Which Greens Drink is Better?

Athletic Greens and Organifi are both popular greens drinks. If you're looking for a superfood-based multivitamin, either one could be worth looking into.

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Fitness Wellness

Creating a Killer Workout Routine as An Absolute Beginner

For people who are new to working out, this article covers the basics of setting fitness goals, getting comfortable in the gym, and

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Fitness Wellness

Separating bs from progress: An Interview with James Nemecek, the fitness agent

James Nemecek, better known as The Fitness Agent on TikTok, is a certified personal trainer with a passion for delivering no-BS fitness and

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