April 27, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Uncategorized
coworkers flirting with each other
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Is It Considered Sexual Harassment To Ask Out a Coworker?

Sexual harassment in the workplace includes unwanted advances, touching, requests for sexual acts, and other actions of a sexual nature that may cause discomfort. An innocent act—like asking a coworker on a date—may make the other person uncomfortable for a moment. However, if you didn’t intend to make them uncomfortable, can a workplace still take […]

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Important Features To Look For in a CPAP Machine

After learning you have sleep apnea, you are ready to take the key steps to start getting better. Learn the essential features to look for in a CPAP machine.

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Things Most People Don’t Know About Living With an Ostomy

Life with an ostomy is something that not enough people fully understand. Learn more now, so you won’t worry about what the future with one might hold.

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Events Where You May Need To Wear a Suit

Several social events require wearing formal dress. Before attending any of these events, it may help to check if you should wear a proper suit.

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Simple Changes To Help You Eat Healthier

Whether you want to lose weight or maintain your well-being, it’s worth making simple changes to help you eat healthier and feel more confident in your diet.

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Tips for Making Your Day-to-Day Life Calmer

Living in today’s world is stressful, and it can be incredibly scary if you’re not careful. Here are a few tips for making your day-to-day life calmer.

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3 Tips for Improving Your Digestive Health

Take more control of your personal health today by exploring these tips for improving your digestive system and how they can impact your body.

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Let’s Talk About “Gym-Timidation”

Gyms can be perceived as hostile environments, especially for folks who deal with body image issues, queer and trans people, and overweight people. Here’s our advice for dealing with that stress when you want to invest in your health.

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What I Wish I Knew About Body Recomposition When I Started Training
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What I Wish I Knew About Body Recomposition When I Started Training

Body recomposition is the process of losing body fat while building lean muscle mass. While it’s simple in theory, there are a ton of misconceptions and myths about it.

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How To Think of a New Year’s Resolution

The year is almost over, and some of us have started thinking of our new year’s resolutions. Uncover great tips on creating your perfect goal for 2023.

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5 Tips on How To Prepare for Your Future

There are different ways in which you can develop good habits to make positive changes in your lifestyle. Learn five tips on how to prepare for your future.

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Tips for Practicing Self-Care During the Holiday Season

Don’t let the stress of the holidays keep you from staying healthy and happy. Check out these tips for practicing self-care during the holiday season.

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Should You Take Creatine Before or After a Workout?

Creatine is a staple supplement for weight lifters, but there is debate about whether it’s better to take creatine before or after you workout. Here’s what the science says.

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5 Weird Sports You Have Never Heard of Before

Do you want to pick up a new sport but feel bored with all the usual options? Here are some sports to check out that we doubt you’ve ever heard of before.

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The Weightlifters Guide to Building Bigger, Stronger Legs

The muscles in your legs and lower body play important functions in posture, mobility, and overall strength. Here are some great ways to train them.

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Tips for Sleeping Well on Your Next Business Trip

Business trips often leave men feeling stressed out and unable to sleep. Follow these tips so you can sleep well on your next business trip.

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How No Nut November Started as a Joke and Evolved into Health Myths

Every year, No Nut November jokes circulate the Internet. While most NNN posts are just memes, some guys take masturbation abstinence and semen retention seriously, believing it boosts their testosterone and gives them a competitive edge.

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How To Find Free Time for Yourself During a Busy Day

Living a normal life means that you will be busy, and it’s hard to find time for just you. Here’s how to find free time for yourself during a busy day.

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Can Over-The-Counter Testosterone Boosters Actually Boost Free Testosterone?

There are numerous supplements on the market that claim to help increase your body’s testosterone levels. The science behind such supplements is sparse at best.

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Should I Train Core On Its Own Day or With Other Muscle Groups?

Plenty of compound movements activate your core. Is that enough or should you plan on training your core muscles– abdominals, obliques, spinae erector, etc– on their own?

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