How Long Should It Take for You to See Results in the Gym?
It'd be great if we could just go to the gym once and leave looking like Chris Hemsworth. But that's not gonna happen.
Fitness
Wellness
Forget Six Packs and Biceps– Your Workouts Are Also Good for your Prostate
Perhaps it's just because of its location, but most guys don't like to talk about their prostates. So you may have missed that
Wellness
Sweating Before your Workout? Try these 6 Strategies for Overcoming Gym Anxiety
Anxiety about going to the gym can stop you from even stepping in the door. Here are six strategies you can implement for
Fitness
Wellness
The Workout Routine that Saved My Back
Back pain is incredibly common, but strengthening your back muscles and practicing flexibility can help. These exercises will help restore your back and
Wellness
A Man’s Guide to Morning Routines for Better Mental Health
Your morning routine will either help you or hinder you. This guide walks through some of the steps you can take for making
Product Review
Wellness
Organifi Green Juice Review | Is Organifi Worth it?
Organifi Green Juice claims to be a great Morning Reset, Support Immune Health, and contribute to Healthy Weight Management. In this review, we
Fitness
Workouts
Glossary of Must-Know Lifting Routines
In this article, we cover four of the most common lifting routines, their benefits and disadvantages, and provide a sample workout to demonstrate
Supplements
The Gummies Don’t Cut It: Men’s Multivitamins For Adults.
Do you take a daily multivitamin? How do you know that the pill you take every day actually does what it's supposed to
Supplements
Everything You’ve Ever Wanted to Know About Amino Acids | The Science, Pseudoscience, Gimmicks, and Gold
Amino acids are the building blocks of proteins and are necessary for a multitude of bodily functions. But do you need to take
Supplements
What Supplements Do You Need for Workout Recovery?
After a hard workout, you want to make sure you're doing everything you can to maximize your results. That's where post-workout, recovery-focused supplements
Supplements
Everything You’ve Ever Wanted to Know About Protein Powder
Protein powders are probably the most common supplement that folks take when they work out. Here's what you should know about protein powders,
Supplements
12 Best Pre-Workout Supplements For 2022 | What Are They & Who Should Take Them
Pre-workout supplements help you sustain your energy and get in better pumps over the course of your workouts. There are dozens of options
Supplements
Greens Supplements: What Superfood Supplement is Right for You?
Greens superfood supplements are an easy way to get your daily intake of fruits and vegetables in one drink. Here are our recommendations.
Product Review
Supplements
I Drank Athletic Greens Every Day for a Month. Here’s What I Think.
In this review of Athletic Greens, we break down what goes into a glass of the nutritional supplement that has been promoted by
Supplements
We Put Swolverine’s Greens + Reds to the Test. Here’s What We Think
Greens superfoods supplements are super popular. They're a convenient way to fill nutritional gaps. Swolverine's is one of the best I've tried. Here's
Fitness
Wellness
Are These Mindsets Stopping You From Reaching Your Fitness Goals?
The harsh truth is that you are your biggest obstacle to having a consistent workout routine. Here are three common mindsets that can
Supplements
Best Athletic Greens Alternatives | Affordable Greens Superfood Supplements
Athletic Greens is advertised all over the place. While it's a good supplement, it's also very expensive. If you want more greens and
Skincare
Style and Grooming
Don’t Be Crusty– Essential Skincare Knowledge for Men
Some people make skincare way too complicated. By following a simple skin care routine, you can improve the appearance and health of your
Sexual Health
Condoms, PrEP, and Safer Sex FAQs
The best sex you can have is informed, confident sex. So, let's take a moment to briefly cover the primary types of contraceptives
Sexual Health
It’s Not As Scary As You Think: STI Testing
If you're sexually active, you need to be tested regularly for STIs. Luckily, it's not as scary to get tested as pop culture
