How Much Recovery Time Do You Actually Need?
Rest and recovery are vital parts of the fitness process and are necessary for muscle gain and progress. But how much time do
Training Principles
Wellness
Wellness
Tips for Getting Away and Mentally Recharging
Life is stressful, full of trials and tribulations that can wear you out physically and mentally. Here are some tips for getting away
Wellness
Do You Need to Worry About Monkeypox at the Gym?
With another growing global pandemic, it's important to take appropriate cautions to reduce your risk of exposure and transmission.
Product Review
Loom Footwear Waterproof Sneaker Review
Waterproof shoes don't have to be unflattering and uncomfortable. Loom makes great waterproof sneakers that are comfortable, look great, and get the job
Wellness
5 of the Best Protein Sources for Muscle Gain
If you’re trying to put on healthy muscle and improve your physique, here are five of the best protein sources for muscle gain
Mental Health
Self-Care Tips for When You’re Struggling With Depression
Depression is difficult, shaping your mentality and the way you perceive yourself. Here are a few self-care tips for when you’re struggling with
Self-Improvement
Mistakes We Make When Trying To Break Bad Habits
Breaking a bad habit requires discipline and forethought, which includes knowing the ways that cause many people to fail as they try stopping
Workouts
5 Exercises You Can Do Using Only Weight Plates
Weightlifting is a reliable method for gaining muscle and increasing strength, and by using weight plates instead of a barbell, you will see
Fitness
Schroth and Fitness Bars: What’s the Difference?
Have you ever attended a physical therapy appointment and seen Schroth bars or fitness bars hanging along the walls? Let’s dive into their
Confidence
Fitness
When You Desire (and Fear) Getting Bigger– Bulking and Body Image Issues
Bulking generally entails gaining weight, but for people with body dysmorphia, that can be a scary proposition.
Product Review
Putting NoBull’s High Top Trainers to the Test | NoBull Shoe Review
NoBull has some of the best-designed training shoes I've seen online. This review takes a look at NoBull's high top trainers and whether
Fitness
Training Principles
Calisthenics Training for Bigger Biceps
Biceps have a limited plane of motion and are generally trained via exercises like curls. Here are some calisthenic, or bodyweight workout, options
Fitness
Training Principles
Should I Eat Before or After a Workout?
Eating before a workout can help your stamina, but over-exerting yourself after a large meal can make you nauseous. Working out on an
Fitness
3 Ways To Avoid Hitting a Workout Plateau
As you focus more on your health and achieving fitness goals, you may worry about workout plateaus. Here are some ways to avoid
Training Principles
Wellness
Should I Work Out While I’m Sore?
Exercise can leave you with sore muscles or inflammation. Whether or not you continue to exercise while sore depends upon the type and
Wellness
Tips for a Successful and Fun Fishing Trip
Make your next fishing trip your best with our helpful tips. We can’t guarantee the fish will bite, but we’ll help out with
Mental Health
Tips for Mentally Recovering After Losing Your Job
Losing a job is an unfortunate part of life for many people, but that doesn’t make it easier. Here are some tips for
Fitness
Training Principles
Wellness
The Principle of Individual Differences | Why You Should Be Skeptical of Any Advice That Claims to Be the Best
If every trainer and website claims to have the best workout plan or best diet plan possible for you, why do they all
Style and Grooming
What a Dirty Car Says About You to Your Dates
People often jump to conclusions when they see a messy car interior. Here are the messages you might be sending by accident and
Confidence
Fitness
Wellness
Can You Promote Weight Loss and Be Body Positive?
Body positivity presents several valid critiques of the wellness industry, especially the tendency for weight loss and thinness to be glorified. Is there
