May 9, 2024
Proudly built in Richmond, KY

Blake Reichenbach
He/ Him. Founder of Self-Improvement. Blake is a writer, gym addict, dog dad, researcher, and general life enthusiast. He's passionate about helping others reach their goals and live happier, more fulfilling lives. Both ISSA and ICF certified, Blake is a personal trainer and wellness coach who loves to challenge his clients to rise to their full potential.
Uncategorized

High-Tech Weight Loss Brand Secures $6 Million in Funding. Why I’m Skeptical.

Limbo is a high-tech weight loss brand in the UK and Ireland that claims to use cutting-edge science to build new habits and

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Wellness

Mobility Training for Weightlifters

Mobility training can help improve your flexibility and muscular stability, reducing the risk of injury, inflammation, and stiffness.

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Wellness

How To Improve Your Posture For A Healthier You

Slouching, sitting, and reclining can all impact our overall posture. Poor posture leads to inflammation, tightness, and discomfort. Here's how we can out-train

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Wellness

What is Sciatica, and How do You Treat It? 

The sciatic nerve runs from the base of the spine at the top of the hips and down through the legs. If it

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Wellness

Getting Rid of Back Pain and Stiffness Caused by Prolonged Sitting

Sitting has been described as the new smoking, and prolonged sitting can contribute to pain, stiffness, and discomfort. However, there are strategies for

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Wellness

A Lot of Guys Don’t Take their Health Seriously Until 30. Here’s Why That’s A Great Time to Start.

Although exercise, weight loss, and muscle building are not the cure-all solutions for preventing the signs of aging, they can benefit certain aspects

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Skincare Style and Grooming

I Tried Curology for Two Months. It’s a Mixed Bag. 

Influencers and ad campaigns have shoved Curology in my face for a few years now, and I finally broke down and gave it

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Product Review Style and Grooming

Reviewing MeUndies | Giving Them A Second Chance

MeUndies has taken the internet by storm and claims to make ridiculously comfortable underwear, but I didn't love them my first time trying

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Uncategorized

What a Dirty Car Says About You to Your Dates

People often jump to conclusions when they see a messy car interior. Here are the messages you might be sending by accident and

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