Nutrition Basics: Macros, Dieting, Myths, and More
Nutrition is a complicated science and there's a ton of misinformation, fad diets, and weight loss pills that make it even more confusing
Nutrition
Wellness
Fitness
What’s In Your Gym Bag? Underrated Gym Gear Guys Need
You don't need fancy gear to get in a great workout. But, if you want to take your sweat sessions to the next
Confidence
Tips for Helping Your Partner Through a Tough Time
Everybody gets down in the dumps sometimes. When your significant other is feeling more down than usual, follow these pointers to get them
Confidence
Mental Toughness and Resilience
Mental toughness describes our ability to handle high-pressure situations. Here's how to develop mental toughness, resilience, and confidence.
Sexual Health
Wellness
Can Sex or Masturbation Prevent You from Making Gains in the Gym?
Sexual activity affects your hormone levels, but can it impact your physical performance in the gym? Let's look at what leading endocrinologists say
Skincare
Electric Razor, Straight Razor, or Multi-blade Razor– Which is Right for You?
You have a lot of options for shaving and keeping your facial hair, body hair, and pubic hair in check. Here's a guide
Skincare
Does Tiege Hanley Actually Help with Acne or Wrinkles? Tiege Hanley Review
Tiege Hanley promises to make uncomplicated skincare for men. But how well do they live up to that motto? I've been using their
Supplements
How To Choose The Best Amino Acid Supplements For Your Needs
If you're looking to improve your health and fitness, amino acid supplements can be a great way to do so. However, with so
Style and Grooming
Start From the Bottoms: A Round-Up of the Best Men’s Briefs
Briefs are making a resurgence in popularity for men's underwear. They're stylish, sexy, and practical. Here are our favorite men's briefs for your
Fitness
Wellness
6 Tips For Running For Beginners
Running is one of the most popular methods of getting in shape that there is, and for good reason. In this article, we
Fitness
Wellness
Still In Your Prime | 6 Steps for Getting Fit After Forty
Getting in shape gets harder as we age, but this article outlines six key strategies for making sure you get the most out
Community
Fitness
Why I’m On A Mission to Make Fitness Friendly | A Letter From Our Founder
Fitness has innumerable benefits, but it can often seem inaccessible to many. At Self-Himprovement, a core part of our mission is opening the
Fitness
Training Principles
Bulking Diets | Everything You Need to Know About Eating to Get Bigger and Stronger Faster
Bulking refers to the act of intentionally sustaining a calorie surplus for the purpose of gaining weight, especially in the form of muscle
Wellness
How To Feel Better and Fix Lower Back Pain
Chronic back pain is a terrible thing that can happen to anyone. Here’s how to fix lower back pain so that you can
Product Review
Wellness
Lumen Metabolism Tracker In-Depth Review
You want to be healthy, but it's not always easy. Lumen is a metabolic measuring and tracking device. This review goes over my
Wellness
Workouts
Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture
These workouts represent the building blocks of all great back workout routines. If you master these mechanics, you'll be well on your way
Wellness
Ways To Help a Loved One With Depression
Depression is a terrible condition that can take away life's joys and reduce the afflicted person's quality of life. Here's what you can
Product Review
Wellness
Viome Review: What To Know Before You Buy
Viome is a bespoke wellness testing service that makes targeted recommendations based on your gut and cellular health. But what does all that
Fitness
The 5 Unwritten Rules of Gym Etiquette, Written by a Personal Trainer
The gym is a great place to relax and unwind, and we can help make sure it stays that way for everybody by
Mental Health
What’s an Inner Child, and How Do You Heal Them?
Childhood fears and traumas affect your life in the present, even if you aren’t aware. Leave the past behind and learn how to
