May 9, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Wellness
Wellness

Ways Men Get Sexually Harassed in the Workplace

Host Regina Hall’s cringy routine feeling up four actors on stage at the Academy awards is an example of ways men get sexually harassed in the workplace.

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Wellness

How To Feel Better and Fix Lower Back Pain

Chronic back pain is a terrible thing that can happen to anyone. Here’s how to fix lower back pain so that you can get back to feeling 100 percent.

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Product Review Wellness

Lumen Metabolism Tracker In-Depth Review

You want to be healthy, but it’s not always easy.
Lumen is a metabolic measuring and tracking device. This review goes over my experience using it, the science behind it, and whether or not I would recommend trying it.

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Wellness Workouts

Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture

These workouts represent the building blocks of all great back workout routines. If you master these mechanics, you’ll be well on your way to strength, size, and raw power.

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Wellness

Ways To Help a Loved One With Depression

Depression is a terrible condition that can take away life’s joys and reduce the afflicted person’s quality of life. Here’s what you can do to help.

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Viome Review: What To Know Before You Buy
Product Review Wellness

Viome Review: What To Know Before You Buy

Viome is a bespoke wellness testing service that makes targeted recommendations based on your gut and cellular health. But what does all that mean and is it worth the price tag?

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Wellness

The Most Effective Tips for Reducing Spring Allergies

Springtime is allergy season, but you shouldn’t let that keep you out of the gym. Here are the most effective tips for reducing spring allergies.

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Wellness

How To Sprinkle Creativity and Fun Into Your Daily Routine

Everyone needs an outlet, and art is a great way to decompress. Find out how you can sprinkle creativity and fun into your daily routine to fight off stress.

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Training Principles Wellness

How Much Recovery Time Do You Actually Need?

Rest and recovery are vital parts of the fitness process and are necessary for muscle gain and progress. But how much time do you need between workouts?

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Wellness

Tips for Getting Away and Mentally Recharging

Life is stressful, full of trials and tribulations that can wear you out physically and mentally. Here are some tips for getting away and mentally recharging.

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Wellness

Do You Need to Worry About Monkeypox at the Gym?

With another growing global pandemic, it’s important to take appropriate cautions to reduce your risk of exposure and transmission.

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Wellness Workouts

Calisthenics at Home | Practicing with Limited Space and Equipment

Calisthenics can be a great way to get in shape, and you don’t have to have access to a special gym or expensive equipment to benefit.

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Wellness

5 of the Best Protein Sources for Muscle Gain

If you’re trying to put on healthy muscle and improve your physique, here are five of the best protein sources for muscle gain and how to consume them.

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Wellness

Roadblocks That Can Hurt Your Health Journey

Wanting to be healthy is a shared goal that many have, but there are obstacles in everyone’s way. Here are some roadblocks that can hurt your health journey.

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Man running on the beach with a floral visual overlay in the background
Mental Health Wellness

Brain and Brawn | What Science Says About Exercise, Learning, and Focus

We all know that exercise benefits your physical health. Current research suggests that it also benefits your mental health, ability to retain information, and how well you’re able to focus.

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Training Principles Wellness

Should I Work Out While I’m Sore?

Exercise can leave you with sore muscles or inflammation. Whether or not you continue to exercise while sore depends upon the type and location of pain as well as the type of exercise you’re performing.

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Tips for a Successful and Fun Fishing Trip
Wellness

Tips for a Successful and Fun Fishing Trip

Make your next fishing trip your best with our helpful tips. We can’t guarantee the fish will bite, but we’ll help out with everything else!

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Wellness

Why Old Mattresses Are Bad for Your Health

Your bed could be the source of all of your wellness problems. Old mattresses are bad for your health; don’t let them be why you don’t meet your goals.

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Wellness

It’s Not About When You Washed Your Sheets | What is Sleep Hygiene?

Many people struggle to get a full night’s sleep or they wake up still feeling tired and groggy. This article goes over strategies for improving sleep quality.

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shirtless man running up stairs at a stadium
Fitness Training Principles Wellness

The Principle of Individual Differences | Why You Should Be Skeptical of Any Advice That Claims to Be the Best

If every trainer and website claims to have the best workout plan or best diet plan possible for you, why do they all seem to disagree?

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