May 9, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Wellness
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Confidence Fitness Wellness

Can You Promote Weight Loss and Be Body Positive?

Body positivity presents several valid critiques of the wellness industry, especially the tendency for weight loss and thinness to be glorified. Is there a middle ground where you promote weight loss and body positivity?

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Wellness

Mobility Training for Weightlifters

Mobility training can help improve your flexibility and muscular stability, reducing the risk of injury, inflammation, and stiffness.

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Wellness

How To Improve Your Posture For A Healthier You

Slouching, sitting, and reclining can all impact our overall posture. Poor posture leads to inflammation, tightness, and discomfort. Here’s how we can out-train bad posture for long-term gains.

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Wellness

What is Sciatica, and How do You Treat It? 

The sciatic nerve runs from the base of the spine at the top of the hips and down through the legs. If it gets pinched or inflamed, you can develop a painful condition known as sciatica.

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Wellness

Getting Rid of Back Pain and Stiffness Caused by Prolonged Sitting

Sitting has been described as the new smoking, and prolonged sitting can contribute to pain, stiffness, and discomfort. However, there are strategies for alleviating and preventing this pain that you can do at home or in the gym.

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Wellness

How To Enjoy the Outdoors Every Day of the Year

Spending time outside in nature helps you to stay healthy and active. Here are some examples of how to enjoy the outdoors every day of the year.

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Wellness

A Lot of Guys Don’t Take their Health Seriously Until 30. Here’s Why That’s A Great Time to Start.

Although exercise, weight loss, and muscle building are not the cure-all solutions for preventing the signs of aging, they can benefit certain aspects of the ways our bodies change beyond our thirties.

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Wellness

How To Emotionally Prepare for a Move Away From Family

It is becoming more common for people to move away from their families into different areas, unknown and alone. Here is how to emotionally prepare for the move.

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Confidence Wellness

What Should Young Adults With Incontinence Do?

Having incontinence issues as a young adult can be challenging. Luckily, many options exist for managing incontinence in a more private manner.

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