May 9, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Wellness
Fitness Wellness

The Ultimate Guide to Fitness for Absolute Beginners

For men who are new to the gym or wanting to start a workout routine for the first time, there can be a lot of uncertainty. This guide covers the basics of getting in shape, including a sample workout routine and daily diet.

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Wellness

Half A Dozen Reasons to Workout (That Have Nothing to do with Weight Loss)

All too often, exercise is reduced to being seen as a means to lose weight. As a result, many of us have an unhealthy relationship with losing weight and how we respect our bodies. But exercise is still valuable. Here are six reasons you should be exercising that have nothing to do with losing weight.

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Collage containing two gym photos and a photo of the Athletic Greens starter kit
Product Review Wellness

Athletic Greens Review | One Year Taking Athletic Greens

Is Athletic Greens still worth it? How does it hold up when you take it for a long time? What are the benefits of Athletic Greens over the course of a year. Buckle up. Here’s the info you’re looking for.

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Fitness Wellness

If Gym Class Traumatized You as a Kid, You Can Still Heal Your Relationship with Fitness

Physical Education classes often fail to teach students about health, wellness, and exercise. For some kids, it’s a horrific experience. As an adult, however, you can reclaim your relationship to exercise. Here’s how.

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Fitness Wellness

5 Ways to Make Your Workouts More Intense

Workout intensity correlates with calorie expenditure, hypertrophy, and even getting an endorphin rush! If you’re stuck on a plateau or just want to make your routine a bit spicier, these strategies are sure to help.

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Fitness Wellness

Beyond Bigger Biceps: Weightlifting Benefits that Have Nothing to do With Physique

Lifting weights will do more than make you muscular. Do you know all of the benefits of pumping iron?

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Fitness Wellness

Separating bs from progress: An Interview with James Nemecek, the fitness agent

James Nemecek, better known as The Fitness Agent on TikTok, is a certified personal trainer with a passion for delivering no-BS fitness and wellness advice.

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Wellness

Forget Six Packs and Biceps– Your Workouts Are Also Good for your Prostate

Perhaps it’s just because of its location, but most guys don’t like to talk about their prostates. So you may have missed that it’s one of the organs benefitting from your gym routine.

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Wellness

Sweating Before your Workout? Try these 6 Strategies for Overcoming Gym Anxiety

Anxiety about going to the gym can stop you from even stepping in the door. Here are six strategies you can implement for overcoming this fear and getting in shape.

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Fitness Wellness

How to Build Bigger Biceps

Getting bigger biceps is a common goal for guys who are hitting the gym, and here is how you can do exactly that.

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Fitness Wellness

The Workout Routine that Saved My Back

Back pain is incredibly common, but strengthening your back muscles and practicing flexibility can help. These exercises will help restore your back and protect you from your biggest health risk– sitting at a desk all day.

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man doing a forward lunge stretch
Fitness Wellness

How to More Easily Integrate Physical Activity Into Your Daily Routine

For many people, being more active is one of their fitness goals, but it can be a daunting task to make it a priority throughout your busy schedule. Here’s how you can make small adjustments to your daily routine to make physical activity a part of your life without even realizing it.

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Wellness

A Man’s Guide to Morning Routines for Better Mental Health

Your morning routine will either help you or hinder you. This guide walks through some of the steps you can take for making a great routine to set you up for success, protect your mental health, and have a great day.

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Product Review Wellness

Organifi Green Juice Review | Is Organifi Worth it?

Organifi Green Juice claims to be a great Morning Reset, Support Immune Health, and contribute to Healthy Weight Management. In this review, we put these claims to the test and tell you how Organifi scores in terms of flavor, nutritional value, and our overall key takeaways.

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Wellness

How Social Support Affects Your Physical Health

Do you want to improve your physical health? Social support can help you achieve your goals. It’s the support of others that can carry you to your furthest.

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Fitness Wellness

6 Tips For Running For Beginners

Running is one of the most popular methods of getting in shape that there is, and for good reason. In this article, we break down how to get started successfully.

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Fitness Wellness

Still In Your Prime | 6 Steps for Getting Fit After Forty

Getting in shape gets harder as we age, but this article outlines six key strategies for making sure you get the most out of your workouts and makes it easy to make exercise a priority.

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Fitness Wellness

Are These Mindsets Stopping You From Reaching Your Fitness Goals?

The harsh truth is that you are your biggest obstacle to having a consistent workout routine. Here are three common mindsets that can hold you back as well as solutions for getting past them.

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Nutrition Wellness

Nutrition Basics: Macros, Dieting, Myths, and More

Nutrition is a complicated science and there’s a ton of misinformation, fad diets, and weight loss pills that make it even more confusing to understand. In this article, we demystify the basics of nutrition so that you can take control of your dietary journey.

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Sexual Health Wellness

Can Sex or Masturbation Prevent You from Making Gains in the Gym?

Sexual activity affects your hormone levels, but can it impact your physical performance in the gym? Let’s look at what leading endocrinologists say about the matter.

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