Should I Eat Before or After a Workout?
Eating before a workout can help your stamina, but over-exerting yourself after a large meal can make you nauseous. Working out on an empty stomach may improve fat burning, but you’ll fatigue quicker
Fitness
Training Principles
Fitness
Training Principles
Burning Calories with Calisthenics
- by Mark Philip Barnett
- October 22, 2022
- 0 Comments
Bodyweight exercises can be a great way to make exercise part of your daily routine, but how effective are they at contributing to weight loss?
Fitness
3 Ways To Avoid Hitting a Workout Plateau
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
As you focus more on your health and achieving fitness goals, you may worry about workout plateaus. Here are some ways to avoid hitting that plateau.
Fitness
Training Principles
How Many Days Per Week Should I Workout?
- by Charley Rice
- October 22, 2022
- 0 Comments
Exercising too frequently can increase your risk of injury and burnout. Not exercising enough will prevent you from reaching your goals. Here’s how to find the balance.
Fitness
Training Principles
Cables vs Machines vs Free Weights
- by Charley Rice
- October 22, 2022
- 0 Comments
Using cables, machines, or free weights are all valid ways to build muscle and strength, but they’re not the same. Here’s how they differ and when to use each.
Fitness
Training Principles
Bodyweight Pec Training | Chest-Focused Calisthenics
- by Mark Philip Barnett
- October 22, 2022
- 0 Comments
Building a strong, defined chest can be challenging, but these calisthenic workouts can help you get there.
Fitness
Training Principles
Workouts
Killer Core Calisthenics Training
- by Mark Philip Barnett
- October 22, 2022
- 0 Comments
Your core muscles are integral for your posture and stability. Here’s how you can use calisthenics to strengthen and tone them.
Fitness
Training Principles
Wellness
The Principle of Individual Differences | Why You Should Be Skeptical of Any Advice That Claims to Be the Best
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
If every trainer and website claims to have the best workout plan or best diet plan possible for you, why do they all seem to disagree?
Confidence
Fitness
Wellness
Can You Promote Weight Loss and Be Body Positive?
- by Blake Reichenbach
- October 22, 2022
- 0 Comments
Body positivity presents several valid critiques of the wellness industry, especially the tendency for weight loss and thinness to be glorified. Is there a middle ground where you promote weight loss and body positivity?
Fitness
Training Principles
My Fitness Progress is Plateauing! | Understanding Periodization and Its Role in Training Progress
- by Charley Rice
- October 22, 2022
- 0 Comments
Understanding periodization can be an invaluable tool in helping you push past plateaus in your fitness training.
Fitness
Training Principles
Bodyweight Training for Back Strength, Size, and Stability
- by Mark Philip Barnett
- October 22, 2022
- 0 Comments
Body weight exercises to build a stronger back don’t have to be overly complicated. Try this calisthenics back workout.
Fitness
Mental Health
What the Research Actually Says About the Mind-Body Connection
- by Charley Rice
- October 22, 2022
- 0 Comments
New Age spirituality often makes unsubstantiated claims about the connection between the body and mind that can get a little far-fetched. Here’s what we actually know about the relationship between your mind and body.
Fitness
Workouts
Get Boulder Shoulders with Calisthenics Workouts
- by Mark Philip Barnett
- October 22, 2022
- 0 Comments
META: Strong shoulder muscles provide strength and stability for dozens of movements, and using calisthenics for shoulder training can help improve performance and reduce risk of injury in other workouts.
