May 8, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Fitness
Fitness Wellness

The Workout Routine that Saved My Back

Back pain is incredibly common, but strengthening your back muscles and practicing flexibility can help. These exercises will help restore your back and protect you from your biggest health risk– sitting at a desk all day.

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man doing a forward lunge stretch
Fitness Wellness

How to More Easily Integrate Physical Activity Into Your Daily Routine

For many people, being more active is one of their fitness goals, but it can be a daunting task to make it a priority throughout your busy schedule. Here’s how you can make small adjustments to your daily routine to make physical activity a part of your life without even realizing it.

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Fitness

The Best Exercises for Building Your Glutes

Your glutes are among the strongest and most crucial muscles in your body. They affect balance and posture, and are used in complex movements. Plus… who doesn’t like a nice peach?

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Fitness Workouts

Glossary of Must-Know Lifting Routines

In this article, we cover four of the most common lifting routines, their benefits and disadvantages, and provide a sample workout to demonstrate what they may look like. Includes push-pull, upper-lower, classic split, and HIIT routines.

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Fitness Wellness

Beyond Bigger Biceps: Weightlifting Benefits that Have Nothing to do With Physique

Lifting weights will do more than make you muscular. Do you know all of the benefits of pumping iron?

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Fitness Wellness

Separating bs from progress: An Interview with James Nemecek, the fitness agent

James Nemecek, better known as The Fitness Agent on TikTok, is a certified personal trainer with a passion for delivering no-BS fitness and wellness advice.

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Fitness

How Long Should It Take for You to See Results in the Gym?

It’d be great if we could just go to the gym once and leave looking like Chris Hemsworth. But that’s not gonna happen. Instead, progress takes time- here’s how much time you should anticipate spending

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Fitness Wellness

How to Build Bigger Biceps

Getting bigger biceps is a common goal for guys who are hitting the gym, and here is how you can do exactly that.

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Fitness Wellness

6 Tips For Running For Beginners

Running is one of the most popular methods of getting in shape that there is, and for good reason. In this article, we break down how to get started successfully.

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Fitness Wellness

Still In Your Prime | 6 Steps for Getting Fit After Forty

Getting in shape gets harder as we age, but this article outlines six key strategies for making sure you get the most out of your workouts and makes it easy to make exercise a priority.

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Fitness Wellness

Are These Mindsets Stopping You From Reaching Your Fitness Goals?

The harsh truth is that you are your biggest obstacle to having a consistent workout routine. Here are three common mindsets that can hold you back as well as solutions for getting past them.

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Fitness

What’s In Your Gym Bag? Underrated Gym Gear Guys Need

You don’t need fancy gear to get in a great workout. But, if you want to take your sweat sessions to the next level, considered these underappreciated gems.

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Fitness

The 5 Unwritten Rules of Gym Etiquette, Written by a Personal Trainer

The gym is a great place to relax and unwind, and we can help make sure it stays that way for everybody by keeping these gym etiquette rules in mind.

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Community Fitness

Why I’m On A Mission to Make Fitness Friendly | A Letter From Our Founder

Fitness has innumerable benefits, but it can often seem inaccessible to many. At Self-Himprovement, a core part of our mission is opening the door and making wellness available to everybody.

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Fitness Training Principles

Bulking Diets | Everything You Need to Know About Eating to Get Bigger and Stronger Faster

Bulking refers to the act of intentionally sustaining a calorie surplus for the purpose of gaining weight, especially in the form of muscle mass. This article covers the basics of bulking and how to do it correctly with advice from medical, nutrition, and fitness experts.

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Fitness

How To Beat the Heat When You Are Riding a Bike

Cycling is an excellent form of cardio and an exciting outdoor activity. These are some tips on how to beat the heat when you are riding a bike.

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Fitness

Schroth and Fitness Bars: What’s the Difference?

Have you ever attended a physical therapy appointment and seen Schroth bars or fitness bars hanging along the walls? Let’s dive into their differences.

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Confidence Fitness

When You Desire (and Fear) Getting Bigger– Bulking and Body Image Issues

Bulking generally entails gaining weight, but for people with body dysmorphia, that can be a scary proposition.

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Fitness Workouts

How Much is too Much?– How Often to Train Calisthenics

Every exercise program requires periods of rest. How often should you train calisthenics for maximum impact?

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Calisthenics Training for Bigger Biceps
Fitness Training Principles

Calisthenics Training for Bigger Biceps

Biceps have a limited plane of motion and are generally trained via exercises like curls. Here are some calisthenic, or bodyweight workout, options to build your biceps.

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