A daily hygiene routine can look different for many people, but there are still some standard boxes that everyone ticks off. Of course, people brush their teeth, shower, and wash their hands, but you may want to incorporate some more things here and there to go that extra mile and feel your best. Here are some of the most important things to add to your daily hygiene routine.
Floss Every Day
Dental hygiene is something that everyone knows about, but not many go through the hassle of maintaining it properly. Brushing your teeth two times a day can be challenging for some, and flossing regularly is an even bigger challenge. Make flossing a part of your routine. Flossing prevents gum disease, stops some cavities, and makes your breath much more bearable for your friends and partner.
Protect Your Ears
The ears are a commonly neglected part of the body, but it is essential to maintain good ear health so you continue to hear properly. People often think a cotton swab is suitable for cleaning earwax, but inserting a cotton swab into your ear will push the wax further, so don’t do this. In your daily routine, do everything you can to limit your exposure to loud noises, including lowering the volume on your headphones. Additionally, dry your ears thoroughly after showering or swimming as water stuck in your ear canal can collect bacteria and lead to infections.
Scrub Your Tongue
Returning to mouth and tongue scrubbing is another task you must add to your hygiene routine. Food doesn’t only stick to your teeth but in every groove and crevice of your tongue. Food and bacteria on your tongue cause bad breath. Brush your tongue every time you brush your teeth, and the people around you will thank you. You can do this with a toothbrush or floss or invest in a tongue scraper to simplify the job.
Limit Your Showers
Taking fewer showers may seem antithetical to good hygiene, but it holds some weight. When you shower daily, you strip your body of the necessary oils in your skin and hair. This makes your body overcompensate for oil production, leaving you greasier than if you had taken a shower every other day. Think of skipping a shower as giving your body a day to adjust naturally instead of constantly shocking it with soaps and shampoos.
These are some of the most important things to add to your daily hygiene routine, but everybody is different. Take some time to experiment with things and get feedback from others to gauge whether your new routine is working.
