April 26, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
Lifestyle

Why I Still Believe in Military Service for the LGBTQ+ Community

In his recent New York Times article, Necko Fanning discussed the impact of being openly gay in the armed forces. In spite of receiving death threats, however, he still stands by his decision and others’ decisions to serve.

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Lifestyle Sexual Health

What’s All This About Open Relationships?

Monogamy, polyamory, and open relationships– the jargon can get confusing, and it often comes with some misconceptions. So what’s up with open relationships and their popularity nowadays?

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Joe Rogan Debates With TV Show Host Adam Conover Over Toxic Masculinity
Self-Improvement

Joe Rogan Debates With TV Show Host Adam Conover Over Toxic Masculinity

Guys are bound to have different perspectives on toxic masculinity and its relevance to guys’ lives. Here’s how Joe Rogan and Adam Conover face off over the issue.

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Ethika Men’s Underwear Review | Why I’ve Worn My Ethika Trunks for Three Years
Product Review Style and Grooming

Ethika Men’s Underwear Review | Why I’ve Worn My Ethika Trunks for Three Years

Ethika Men’s Underwear is stylish, comfortable, and durable. It’s not without its downsides though. I’d love to see more briefs and subdued prints. This article breaks down our full analysis of Ethika Men’s Underwear.

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Fitness Lifestyle Mental Health

What it’s like to Workout When You Have Body Image Issues

Body image issues affect the way that you view and value your body, and if you have unhealthy body image issues, working out poses a unique challenge.

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Lifestyle

What Should You Do If You’re In Relationship Limbo?

There’s no doubt that relationships are difficult, but sometimes they just get stuck in a rut and you feel like you’re trapped. Here’s what to do when that happens.

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Supplements

The Science and Pseudoscience of Fitness Supplements

Supplements are a great way to fill in gaps in your diet and accelerate your progress. But how do you distinguish the good stuff from the BS?

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Self-Improvement

How ‘Short Kings’ Are Challenging Narrow Standards of Masculinity

When asked to describe the ideal male physique, physically imposing figures often come to mind: tall, muscularly large individuals. But this depiction of masculinity is pretty narrow and unrealistic for many.

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Wellness

The Food Pyramid Revisited (Spoiler: You Don’t Need THAT Much Bread)

Whether your sights are set on losing weight, building muscle, or just feeling better, a well-balanced diet is a key part of your success. But with so much misinformation and pseudoscience floating around, how do we actually identify a well-balanced diet?

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Mental Health

The Barbers Acting as Therapists for Black Men

You might think of the barbershop as simply a place to get your hair cut. But with Step the Barber and his crew, getting your hair cut can lead to so much more.

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Mental Health

A Not-for-Profit is Providing a Safe Space for Muslim Men to Talk About Their Mental Health

The Delicate Mind is an award-winning mental health not-for-profit that is trying to reshape the conversation surrounding masculinity, faith, and mental health. Here’s why their work is so important.

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Mental Health Wellness

5 Ways You Can Support Your Sober Friends

Drinking can be a fun activity when hanging out with your friends, but it’s far from a necessary one. By supporting your sober friends, you can have a direct impact on their mental well-being and wellness.

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Mental Health

A Suicide Survivor is on an Epic Cycling Journey in Support of Movember

Movember is intended to raise awareness about men’s health issues, such as mental health and prostate cancer. Cyclist Nick Frendo is doing his part one kilometer at a time.

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Fitness Wellness

Our Philosophy on Fitness and Wellbeing

Building muscle, losing weight, and diet and nutrition are priorities for many men. Self-Himprovement wants to make sure that guys have the information and resources needed to live well, and to perform at their best in all areas of their lives.

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Uncategorized

Get Smart About Your Fitness with a Masterclass By Ph.D. Muscle Himself, Aaron Chacon

If you’re wanting to be smarter about the way you workout, there’s a lot you can learn from Ph.D. Muscle, Aaron Chacon. He’s brilliant, puts the gods of Olympus to shame with his physique, and he’s an incredibly kind person. In this feature, he talks through diet, exercise, myths, and misconceptions to help you grow better.

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Product Review Self-Improvement

2XIST Speed Dri Trunks Review

2XIST makes a variety of briefs, trunks, and boxer briefs. Their new Speed Dri line embraces their brand’s sporty identity while still remaining sexy. Here’s what we thought of them.

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Lifestyle Wellness

What Does It Mean to Be HIV-Positive in 2023?

In spite of advances in medicine, there’s still a lot of unnecessary stigma surrounding HIV.

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Product Review Self-Improvement

Big Picture Living: A Guide to Finding Fulfillment | Available August 15, 2020

Whether you’re looking to start your own business, write your novel, or just feel a little happier in your day to day, learning to harmonize your life with your values is key… and that’s what our new book is all about!

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Self-Improvement

What is the Cure for Limerence?

Limerence can be a tricky emotional experience to navigate. Luckily, you don’t have to feel like you’re trapped fawning over someone. Here’s what you can do.

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Fitness Wellness

Accelerate Your Gains with these Pre-Workout Warm Ups

Whether you’re an athlete, bodybuilder, or just enjoy staying active, warming up is an essential practice that should be incorporated into every workout routine.

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