April 28, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
Fitness Workouts

Get Boulder Shoulders with Calisthenics Workouts

META: Strong shoulder muscles provide strength and stability for dozens of movements, and using calisthenics for shoulder training can help improve performance and reduce risk of injury in other workouts.

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Fitness Mental Health

What the Research Actually Says About the Mind-Body Connection

New Age spirituality often makes unsubstantiated claims about the connection between the body and mind that can get a little far-fetched. Here’s what we actually know about the relationship between your mind and body.

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Wellness

How To Enjoy the Outdoors Every Day of the Year

Spending time outside in nature helps you to stay healthy and active. Here are some examples of how to enjoy the outdoors every day of the year.

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Wellness

Getting Rid of Back Pain and Stiffness Caused by Prolonged Sitting

Sitting has been described as the new smoking, and prolonged sitting can contribute to pain, stiffness, and discomfort. However, there are strategies for alleviating and preventing this pain that you can do at home or in the gym.

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Wellness

What is Sciatica, and How do You Treat It? 

The sciatic nerve runs from the base of the spine at the top of the hips and down through the legs. If it gets pinched or inflamed, you can develop a painful condition known as sciatica.

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Wellness

How To Improve Your Posture For A Healthier You

Slouching, sitting, and reclining can all impact our overall posture. Poor posture leads to inflammation, tightness, and discomfort. Here’s how we can out-train bad posture for long-term gains.

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man performing a side lunge stretch outdoors
Wellness

Mobility Training for Weightlifters

Mobility training can help improve your flexibility and muscular stability, reducing the risk of injury, inflammation, and stiffness.

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Fitness Training Principles

Bodyweight Training for Back Strength, Size, and Stability

Body weight exercises to build a stronger back don’t have to be overly complicated. Try this calisthenics back workout.

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Uncategorized

High-Tech Weight Loss Brand Secures $6 Million in Funding. Why I’m Skeptical.

Limbo is a high-tech weight loss brand in the UK and Ireland that claims to use cutting-edge science to build new habits and help clients lose weight. But, how effective and accurate is it?

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Fitness Training Principles

My Fitness Progress is Plateauing! | Understanding Periodization and Its Role in Training Progress

Understanding periodization can be an invaluable tool in helping you push past plateaus in your fitness training.

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so what is the truth oprah winfrey
Confidence Fitness Wellness

Can You Promote Weight Loss and Be Body Positive?

Body positivity presents several valid critiques of the wellness industry, especially the tendency for weight loss and thinness to be glorified. Is there a middle ground where you promote weight loss and body positivity?

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Style and Grooming

What a Dirty Car Says About You to Your Dates

People often jump to conclusions when they see a messy car interior. Here are the messages you might be sending by accident and how to change them.

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shirtless man running up stairs at a stadium
Fitness Training Principles Wellness

The Principle of Individual Differences | Why You Should Be Skeptical of Any Advice That Claims to Be the Best

If every trainer and website claims to have the best workout plan or best diet plan possible for you, why do they all seem to disagree?

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Mental Health

Tips for Mentally Recovering After Losing Your Job

Losing a job is an unfortunate part of life for many people, but that doesn’t make it easier. Here are some tips for mentally recovering after losing your job.

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Uncategorized

What a Dirty Car Says About You to Your Dates

People often jump to conclusions when they see a messy car interior. Here are the messages you might be sending by accident and how to change them.

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