May 18, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
Fitness Training Principles

Cables vs Machines vs Free Weights

Using cables, machines, or free weights are all valid ways to build muscle and strength, but they’re not the same. Here’s how they differ and when to use each.

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Fitness Training Principles

How Many Days Per Week Should I Workout?

Exercising too frequently can increase your risk of injury and burnout. Not exercising enough will prevent you from reaching your goals. Here’s how to find the balance.

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Training Principles Workouts

No Excuses to Skip Leg Day | Calisthenic Leg Workouts to Know

Training legs is key to any workout routine. Here are our recommendations for bodyweight exercises that will set your leg muscles on fire (in the best way, of course).

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Wellness

Roadblocks That Can Hurt Your Health Journey

Wanting to be healthy is a shared goal that many have, but there are obstacles in everyone’s way. Here are some roadblocks that can hurt your health journey.

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Tech and Productivity

Best Ways To Optimize Your Work Space for Productivity

It may surprise you that your surroundings can easily affect your behavior, but it’s true. Here are the best ways to optimize your work space for productivity.

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Fitness

3 Ways To Avoid Hitting a Workout Plateau

As you focus more on your health and achieving fitness goals, you may worry about workout plateaus. Here are some ways to avoid hitting that plateau.

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man sweating in the gym
Fitness Training Principles

Burning Calories with Calisthenics

Bodyweight exercises can be a great way to make exercise part of your daily routine, but how effective are they at contributing to weight loss?

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Wellness

It’s Not About When You Washed Your Sheets | What is Sleep Hygiene?

Many people struggle to get a full night’s sleep or they wake up still feeling tired and groggy. This article goes over strategies for improving sleep quality.

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Skincare

Whiteheads vs. Blackheads and What To Do About Them

Although blackheads and whiteheads are both annoying blemishes, they’re different. Read here to learn their differences and what to do about them.

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Wellness

Why Old Mattresses Are Bad for Your Health

Your bed could be the source of all of your wellness problems. Old mattresses are bad for your health; don’t let them be why you don’t meet your goals.

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Fitness Training Principles

Should I Eat Before or After a Workout?

Eating before a workout can help your stamina, but over-exerting yourself after a large meal can make you nauseous. Working out on an empty stomach may improve fat burning, but you’ll fatigue quicker

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Calisthenics Training for Bigger Biceps
Fitness Training Principles

Calisthenics Training for Bigger Biceps

Biceps have a limited plane of motion and are generally trained via exercises like curls. Here are some calisthenic, or bodyweight workout, options to build your biceps.

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Tips for a Successful and Fun Fishing Trip
Wellness

Tips for a Successful and Fun Fishing Trip

Make your next fishing trip your best with our helpful tips. We can’t guarantee the fish will bite, but we’ll help out with everything else!

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Training Principles Wellness

Should I Work Out While I’m Sore?

Exercise can leave you with sore muscles or inflammation. Whether or not you continue to exercise while sore depends upon the type and location of pain as well as the type of exercise you’re performing.

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Confidence Wellness

What Should Young Adults With Incontinence Do?

Having incontinence issues as a young adult can be challenging. Luckily, many options exist for managing incontinence in a more private manner.

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shirtless man running up stairs at a stadium
Uncategorized

The Bodyweight Gym | Calisthenics, Equipment, and Maximizing Workouts

Calisthenics is a form of exercise that relies on your bodyweight as the primary form of resistance. That said, you can often enhance calisthenics workouts with some simple (and often affordable) equipment.

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Product Review Style and Grooming

Reviewing MeUndies | Giving Them A Second Chance

MeUndies has taken the internet by storm and claims to make ridiculously comfortable underwear, but I didn’t love them my first time trying them out. How about the second?

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Wellness

How To Emotionally Prepare for a Move Away From Family

It is becoming more common for people to move away from their families into different areas, unknown and alone. Here is how to emotionally prepare for the move.

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Skincare Style and Grooming

I Tried Curology for Two Months. It’s a Mixed Bag. 

Influencers and ad campaigns have shoved Curology in my face for a few years now, and I finally broke down and gave it a try. There’s a lot I like about it, but it has a few downsides to be aware of.

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Wellness

A Lot of Guys Don’t Take their Health Seriously Until 30. Here’s Why That’s A Great Time to Start.

Although exercise, weight loss, and muscle building are not the cure-all solutions for preventing the signs of aging, they can benefit certain aspects of the ways our bodies change beyond our thirties.

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