May 4, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
Wellness

Ways To Help a Loved One With Depression

Depression is a terrible condition that can take away life’s joys and reduce the afflicted person’s quality of life. Here’s what you can do to help.

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Wellness Workouts

Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture

These workouts represent the building blocks of all great back workout routines. If you master these mechanics, you’ll be well on your way to strength, size, and raw power.

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Self-Improvement

The Importance of Seeking Help for Your Anxiety

You shouldn’t have to struggle with a mental health disorder on your own. Discover the importance of seeking help for your anxiety with this guide.

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Product Review Wellness

Lumen Metabolism Tracker In-Depth Review

You want to be healthy, but it’s not always easy.
Lumen is a metabolic measuring and tracking device. This review goes over my experience using it, the science behind it, and whether or not I would recommend trying it.

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Wellness

How To Feel Better and Fix Lower Back Pain

Chronic back pain is a terrible thing that can happen to anyone. Here’s how to fix lower back pain so that you can get back to feeling 100 percent.

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Fitness Training Principles

Bulking Diets | Everything You Need to Know About Eating to Get Bigger and Stronger Faster

Bulking refers to the act of intentionally sustaining a calorie surplus for the purpose of gaining weight, especially in the form of muscle mass. This article covers the basics of bulking and how to do it correctly with advice from medical, nutrition, and fitness experts.

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Style and Grooming

2022 Men’s Fashion Trends To Spruce Up Your Style

Men’s fashion has always been a hot topic in the world as items go in and out of style. Here are some 2022 men’s fashion trends to spruce up your style.

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Wellness

Ways Men Get Sexually Harassed in the Workplace

Host Regina Hall’s cringy routine feeling up four actors on stage at the Academy awards is an example of ways men get sexually harassed in the workplace.

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Skincare Style and Grooming

Important Things To Add to Your Daily Hygiene Routine

Maintaining a hygiene routine can be tricky, but it is necessary. Here are some important things to add to your daily hygiene routine to keep you healthy.

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Community Fitness

Why I’m On A Mission to Make Fitness Friendly | A Letter From Our Founder

Fitness has innumerable benefits, but it can often seem inaccessible to many. At Self-Himprovement, a core part of our mission is opening the door and making wellness available to everybody.

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Fitness

The 5 Unwritten Rules of Gym Etiquette, Written by a Personal Trainer

The gym is a great place to relax and unwind, and we can help make sure it stays that way for everybody by keeping these gym etiquette rules in mind.

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Self-Improvement

How To Make Lifestyle Changes That Stick

Understanding how to make lifestyle changes that stick helps your thought process when trying to better yourself physically and emotionally.

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Self-Improvement

3 Ways To Make Exercising More Fun and Enjoyable

Everyone should read about the ways to make exercising more fun and enjoyable. Working out shouldn’t just be another task to check off the list.

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Workouts

How To Prepare Your Body To Run a Marathon

Running a marathon is a monumental challenge. However, starting small and following a proper plan can help you prepare for even the longest runs.

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Putting NoBull’s High Top Trainers to the Test | NoBull Shoe Review
Product Review

Putting NoBull’s High Top Trainers to the Test | NoBull Shoe Review

NoBull has some of the best-designed training shoes I’ve seen online. This review takes a look at NoBull’s high top trainers and whether they work as well as they look.

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Confidence Fitness

When You Desire (and Fear) Getting Bigger– Bulking and Body Image Issues

Bulking generally entails gaining weight, but for people with body dysmorphia, that can be a scary proposition.

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Style and Grooming

5 Men’s Wardrobe Essentials for a Professional Look

Having the right pieces of clothing is essential to stand out and look professional. Read about these five men’s wardrobe essentials for a professional look.

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Fitness

Schroth and Fitness Bars: What’s the Difference?

Have you ever attended a physical therapy appointment and seen Schroth bars or fitness bars hanging along the walls? Let’s dive into their differences.

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Fitness

How To Beat the Heat When You Are Riding a Bike

Cycling is an excellent form of cardio and an exciting outdoor activity. These are some tips on how to beat the heat when you are riding a bike.

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Workouts

5 Exercises You Can Do Using Only Weight Plates

Weightlifting is a reliable method for gaining muscle and increasing strength, and by using weight plates instead of a barbell, you will see results fast.

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