May 5, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle
Self-Improvement

Exciting New Life Skills To Learn This Summer

Bettering yourself isn’t all about diets or exercise. There’s a world of things out there for you to learn. Here are some incredible skills to pick up.

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Self-Improvement

Mistakes We Make When Trying To Break Bad Habits

Breaking a bad habit requires discipline and forethought, which includes knowing the ways that cause many people to fail as they try stopping certain habits.

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Skincare

4 Common Skin Problems and How To Remedy Them

If you’re unsure why you’ve a sudden breakout, have no fear—here are four common skin problems and the various ways to remedy them for smoother skin.

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Mental Health

Self-Care Tips for When You’re Struggling With Depression

Depression is difficult, shaping your mentality and the way you perceive yourself. Here are a few self-care tips for when you’re struggling with depression.

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Self-Improvement

Different Ways To Become Interested in Sports

Looking for new ways to become interested in sports? You don’t need to be an athlete to have a passion for sports or become knowledgeable about the game.

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Wellness

5 of the Best Protein Sources for Muscle Gain

If you’re trying to put on healthy muscle and improve your physique, here are five of the best protein sources for muscle gain and how to consume them.

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Workouts

5 Fun Workout Activities To Improve Your Cardio

Improving cardiovascular health is essential for a healthy and active lifestyle. Learn about these five fun workout activities to improve your cardio.

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Training Principles Workouts

Getting Started with Calisthenics

Calisthenics can be a great way to train for strength, stability, endurance, and flexibility. You don’t have to be an elite athlete to get started.

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Wellness Workouts

Calisthenics at Home | Practicing with Limited Space and Equipment

Calisthenics can be a great way to get in shape, and you don’t have to have access to a special gym or expensive equipment to benefit.

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Product Review

Loom Footwear Waterproof Sneaker Review

Waterproof shoes don’t have to be unflattering and uncomfortable. Loom makes great waterproof sneakers that are comfortable, look great, and get the job done.

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Wellness

Do You Need to Worry About Monkeypox at the Gym?

With another growing global pandemic, it’s important to take appropriate cautions to reduce your risk of exposure and transmission.

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Wellness

Tips for Getting Away and Mentally Recharging

Life is stressful, full of trials and tribulations that can wear you out physically and mentally. Here are some tips for getting away and mentally recharging.

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Training Principles Wellness

How Much Recovery Time Do You Actually Need?

Rest and recovery are vital parts of the fitness process and are necessary for muscle gain and progress. But how much time do you need between workouts?

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Mental Health

What’s an Inner Child, and How Do You Heal Them?

Childhood fears and traumas affect your life in the present, even if you aren’t aware. Leave the past behind and learn how to heal your inner child.

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Fitness Workouts

How Much is too Much?– How Often to Train Calisthenics

Every exercise program requires periods of rest. How often should you train calisthenics for maximum impact?

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Self-Improvement

Working from Home Can be Stressful. Here Are A Few Ways to Improve It.

Your home is where you spend most of your time; it’s essential always to feel safe. Learn these five tips to effectively combat work-from-home burnout.

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Nutrition

Meal Timing and the Elusive Metabolic Window

The metabolic window is an often discussed idea that your meal timing has a significant impact on your weight loss, muscle gain, and overall fitness progress. But is there truth in this trendy talking point?

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Fitness Training Principles Workouts

Killer Core Calisthenics Training

Your core muscles are integral for your posture and stability. Here’s how you can use calisthenics to strengthen and tone them.

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Man running on the beach with a floral visual overlay in the background
Mental Health Wellness

Brain and Brawn | What Science Says About Exercise, Learning, and Focus

We all know that exercise benefits your physical health. Current research suggests that it also benefits your mental health, ability to retain information, and how well you’re able to focus.

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Fitness Training Principles

Bodyweight Pec Training | Chest-Focused Calisthenics

Building a strong, defined chest can be challenging, but these calisthenic workouts can help you get there.

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