May 9, 2024
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Self-Himprovement All Articles – Fitness, Wellness, and Lifestyle Workouts
Training Principles Workouts

How to Train Like a Thai Fighter

Thai fighting is a physically demanding sport, and training for it keeps its competitors in incredible shape

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handsome man flexing his triceps in the mirror
Training Principles Workouts

Build Your Triceps with These Skull Crusher Alternatives

Skull crushers are a great exercise for your triceps, but they may not be an option for everybody. Here are some of the best alternatives.

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man sweating in the gym
Training Principles Workouts

A Week of HIIT Workouts

HIIT workouts are great for burning calories and breaking a sweat. Here’s a week’s worth of high impact workouts you can do in thirty minutes

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Fitness Workouts

Glossary of Must-Know Lifting Routines

In this article, we cover four of the most common lifting routines, their benefits and disadvantages, and provide a sample workout to demonstrate what they may look like. Includes push-pull, upper-lower, classic split, and HIIT routines.

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Workouts

How To Prepare Your Body To Run a Marathon

Running a marathon is a monumental challenge. However, starting small and following a proper plan can help you prepare for even the longest runs.

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Wellness Workouts

Beginner, Intermediate, and Advanced Back Exercises for Strength, Size, and Posture

These workouts represent the building blocks of all great back workout routines. If you master these mechanics, you’ll be well on your way to strength, size, and raw power.

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Wellness Workouts

Calisthenics at Home | Practicing with Limited Space and Equipment

Calisthenics can be a great way to get in shape, and you don’t have to have access to a special gym or expensive equipment to benefit.

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Training Principles Workouts

Getting Started with Calisthenics

Calisthenics can be a great way to train for strength, stability, endurance, and flexibility. You don’t have to be an elite athlete to get started.

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Workouts

5 Fun Workout Activities To Improve Your Cardio

Improving cardiovascular health is essential for a healthy and active lifestyle. Learn about these five fun workout activities to improve your cardio.

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Workouts

5 Exercises You Can Do Using Only Weight Plates

Weightlifting is a reliable method for gaining muscle and increasing strength, and by using weight plates instead of a barbell, you will see results fast.

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Training Principles Workouts

No Excuses to Skip Leg Day | Calisthenic Leg Workouts to Know

Training legs is key to any workout routine. Here are our recommendations for bodyweight exercises that will set your leg muscles on fire (in the best way, of course).

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Fitness Training Principles Workouts

Killer Core Calisthenics Training

Your core muscles are integral for your posture and stability. Here’s how you can use calisthenics to strengthen and tone them.

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Fitness Workouts

How Much is too Much?– How Often to Train Calisthenics

Every exercise program requires periods of rest. How often should you train calisthenics for maximum impact?

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Fitness Workouts

Get Boulder Shoulders with Calisthenics Workouts

META: Strong shoulder muscles provide strength and stability for dozens of movements, and using calisthenics for shoulder training can help improve performance and reduce risk of injury in other workouts.

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